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Type: Posts; User: gmantheman

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    Decline is fav of Mr. Yates. ...

    Decline is fav of Mr. Yates.

    http://www.*****************/fun/dorian-yates-blood-guts-1.htm
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    Strength based Plus GVT

    I haven't tried GVT in a few years but I am thinking of trying it again but with some strength training throw in. Here is what I had in mind.
    Mon: Chest/Back
    A1) Decline press or flat press...
  3. That's not a good routine at all. It has quite...

    That's not a good routine at all. It has quite a few flaws. Your hitting your tris three days in a row with chest day, arm day and shoulder day. You are not doing your money lifts, squats and...
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    Thanks. I wasn't sure if I needed that much...

    Thanks. I wasn't sure if I needed that much since I am only on 150 mg/ml per .week. I will try the eod and monitor how I feel. If start experiencing sore joints, then I will back off.
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    Quick Liquidex question

    I am currently receiving 3/4 CC of Test C every week. About 12 hrs later I will take about 1/2 ml. of liquidex. I took a look at my blood test and everything was normal. My total test was 1002 ...
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    Seriously! Look the routines up.

    Seriously! Look the routines up.
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    1,348

    Here a few suggestions: strong lifts, 5/3/1,...

    Here a few suggestions: strong lifts, 5/3/1, starting strength or Boss Hogg
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    Never do cardio before lifting as it will burn up...

    Never do cardio before lifting as it will burn up glycogen, which is your muscles primary energy source. I would either separate cardio and bosshog or any other routine by at least 4 hrs. If that's...
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    I am currently doing the 5/3/1. The 5/3/1 is for...

    I am currently doing the 5/3/1. The 5/3/1 is for overhead press, bench, deads and squats. The sets, reps and even exercises for accessory exercise can vary. I am not sure if you read about the...
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    I know. Just that his office is on my way home...

    I know. Just that his office is on my way home from work.
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    Concern/Rant about TRT doc.

    Quick background. I am seeing a doc for TRT . I started tx in July for 1/2 cc twice a week of test cyp instead of 1 cc once per. week. I requested the twice a week injections . After 17 injections I...
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    It's been about 2 weeks since my last injections....

    It's been about 2 weeks since my last injections. So far I haven't noticed too much of a difference in how I feel or in the gym. This week is hvy weight/lower reps so we will see how it goes.
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    He doesn't want my testes from stopping producing...

    He doesn't want my testes from stopping producing testosterone. I have read the HGH helps in this mater but the clinic is not yet administering HGH. Early next year they may begin.
    I am prepared...
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    I'm 37. My PSA levels are within the normal...

    I'm 37. My PSA levels are within the normal range.
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    I was on 100 mg 2xper. week. He suggested either...

    I was on 100 mg 2xper. week. He suggested either go 50 mg 1xper. week or take 4-6 weeks off and then have my levels re-checked. I opted to take the 4-6 weeks off. I know I will need try to...
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    High Free Test levels

    I am currently on the 7th week of my TRT. Initially the Doc only tested my PSA and total Test. My PSA was .4ng/ml and test was 420 ng/dl.
    I began test c injections of 100 mg 2xper. week. Last...
  17. Thread: more mass.

    by gmantheman
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    3,372

    I always read that every two week injections were...

    I always read that every two week injections were not the best idea because of the 1/2 life and people will experience extreme highs and extreme lows. My 1st cycle of TRT I was on weekly injections...
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    Damn that's impressive. I admit, I don't look...

    Damn that's impressive. I admit, I don't look forward to working legs but I the know the importance.
  19. Thread: more mass.

    by gmantheman
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    3,372

    Wouldn't test c at least help him get on track? ...

    Wouldn't test c at least help him get on track? I am back on test c for TRT after taking cream for 6 mths. I am definitely stronger after 5 weeks on test c and I gained a little size.
  20. Thread: more mass.

    by gmantheman
    Replies
    45
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    3,372

    I would get your test and psa levels checked. If...

    I would get your test and psa levels checked. If your test levels are low, which at your age, more than likely they are, then your doc will more than likely put you on test. If he or she gives you...
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    I never tried this supplement but it may work:...

    I never tried this supplement but it may work:
    XeroLimits ENGORGE: SUPPLEMENT REVIEW
  22. Thread: rest days

    by gmantheman
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    I train two on, one off, two on, two off So it's...

    I train two on, one off, two on, two off So it's a Mon, Tues, Thur and Fri.
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    You need a new trainer. Having chest, tris one...

    You need a new trainer. Having chest, tris one day followed my shoulders the next is not the best idea. It's putting a lot stress on your shoulders. There are countless routines that is better...
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    keep your running and lifting about 6hrs apart. ...

    keep your running and lifting about 6hrs apart. IdK how much you are hindering your gains by running every day but your diet needs to be spot on. Being deployed makes it even more difficult. I...
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    Post your diet in the diet section. What are...

    Post your diet in the diet section. What are your stats? Height/weight and BF if you know it.
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