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Type: Posts; User: mupfo

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    Thanks guys...

    Thanks guys...
  2. Thread: Help !!

    by mupfo
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    Help !!

    Any help would be greatly appreciated. Stuck in a rut.. I've been working out for about 4 years (with a trainer) 3 to 4 times a week 30mins of weight lifting and 15-20 mins of hard cardio.. My...
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    Hi Ya. New just looking and learning..

    Couple here married for 18 years with 2 kidos.. She is 36 170 and been working out for 4 years.. He is 40 165 and been working out for about 2 years. She looking to get muscle definition and he...
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