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Type: Posts; User: StrappingYoungLad

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  1. Replies
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    Sticky: I'm returning to the rain forest to continue my...

    I'm returning to the rain forest to continue my studies of medicinal plants, so this will be my last post. Since I will be unable to answer any questions, ima lock and stick this thread. Hopefully it...
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    Sticky: Simple and Effective Fat Loss

    This is intended to be a pre-contest diet, but doesn't have to be. Maybe you just want to look good at the beach...

    One of these meals must be eaten every 3 hours while you are awake, whether you...
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    Ha ha , me neither... :p

    Ha ha , me neither... :p
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    Yes, that's the whole idea. you need to eat fat...

    Yes, that's the whole idea. you need to eat fat in order to stimulate the fat burning metabolism. Fat doesn't make you fat. And there is no evidence whatsoever that fat, saturated or otherwise,...
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    You're welcome, and yes, that is correct.

    You're welcome, and yes, that is correct.
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    Ha ha, you didn't start taking Cissus...

    Ha ha, you didn't start taking Cissus Quadrangularis did you? How much rice are you actually eating? And how much refined flour, refined sugar, white potatoes, artificial sweeteners and chemicals are...
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    Here's what I had today... Meal 1. 6 eggs,...

    Here's what I had today...

    Meal 1. 6 eggs, over easy, 4 strips beef bacon, no nitrites, 4 links turkey sausage, ch opped green onions, Tabasco.

    Meal 2. Two 1/3 lb hamburger patties topped with...
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    Don't worry about anything, except maybe making...

    Don't worry about anything, except maybe making yourself feel sick. You can eat every hour if you want. Even if you're not hungry. The idea is to make your body think the famine is over and it's time...
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    Ok, if you're only going to have a full carb-up...

    Ok, if you're only going to have a full carb-up every 10 days, you should have that one meal carb-up we already discussed halfway between. (@ 5 days)

    When I carb-up I don't get too scientific. I...
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    The more cardio you do, the better. Once in...

    The more cardio you do, the better. Once in ketosis, you will be a fat-burning machine. Pre-contest for instance, 2 hrs/day cardio is not uncommon. Have at it.
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    Hmmmm... Muy suspicioso.... "Cramping whilst...

    Hmmmm... Muy suspicioso....

    "Cramping whilst using Clenbuterol is a fairly common side effect. This is most probably due to depletion of the amino acid taurine in the liver together with deficits...
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    Considering that you're on a CKD and strength...

    Considering that you're on a CKD and strength will be down, I'd go with 30 sec rest intervals. Lactic acid buildup will encourage hGH release.

    Yes.
  13. Thread: Ckd

    by StrappingYoungLad
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    4,268

    Relax. Impedance is based upon water in your...

    Relax. Impedance is based upon water in your muscles which you don't have. Have faith my friend. All is well.
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    I never buy them. They're unreliable and I don't...

    I never buy them. They're unreliable and I don't see how they help you any. Now if they got you into ketosis, that would be different. Just do what you're supposed to and trust your body to figure it...
  15. Thread: Ckd

    by StrappingYoungLad
    Replies
    59
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    4,268

    You're certainly welcome.

    You're certainly welcome.
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    Joe"s right Pennyboy. You want fully glycogenated...

    Joe"s right Pennyboy. You want fully glycogenated muscles on-cycle. Keep your carbs to 200g a day and you should lean out some and add muscle on-cycle. Make sure to get at least 300g a day protein....
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    Hmmm... what's a buttload? It probably has to do...

    Hmmm... what's a buttload? It probably has to do with not enough water. Plus you need sodium as well. Sodium depletion resulting from dehydration is a common cause of cramping... I get 1.5g sodium...
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    I usually put a spoonful of coconut oil in my...

    I usually put a spoonful of coconut oil in my mouth with a spoonful of peanut butter and eat them together. But however you want to do it. Just don't go crazy on the nuts cause they do have some...
  19. Thread: Ckd

    by StrappingYoungLad
    Replies
    59
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    4,268

    I do it a little differently than whats posted....

    I do it a little differently than whats posted. Day one is low-carb and my carb intake ends in the afternoon, day 14. I just finished my 3rd rotation, so 6 weeks and I'm definitely lean and mean. I...
  20. Ok, first thing to understand.. The main energy...

    Ok, first thing to understand.. The main energy expenditure of your body is that of maintaining body temperature. Somewhere near 80% of dietary energy is used merely to maintain BMR. Fat is a very...
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    There's no need to drop calories or change...

    There's no need to drop calories or change anything else that day. It's just a little recharge, chiefly to replace liver glycogen. To maintain Leptin expression and the conversion of T4-T3 so your...
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    Ha ha, thought I was gonna die. My goal was 50,...

    Ha ha, thought I was gonna die. My goal was 50, but I never tried that again.:spook
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    I think what MD is saying Drew, is that you can...

    I think what MD is saying Drew, is that you can either train hard, or you can train long, but not both. Which isn't entirely true. When creatine first came out, I used that along with ephedrine and...
  24. Thread: Syl

    by StrappingYoungLad
    Replies
    7
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    608

    This is what I get... Serving Size 1 tbsp ...

    This is what I get...
    Serving Size 1 tbsp

    Calories from Fat 50
    Calories 51

    % Daily Values*
    Total Fat 5.51g 8%
    Saturated Fat 3.432g 17%
    Polyunsaturated Fat 0.205g
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    Lowering carbs has a tremendous advantage in...

    Lowering carbs has a tremendous advantage in women who are relatively lean already (by lean I mean 18% or so). Even so, stubborn lower body fat will still plague the female low-carb dieter....
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