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  1. If I have really big strong Triceps can i easily bench over 300lbs?

    And If it is your first time benching too....

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  2. If I have really big strong Triceps can i easily bench over 300lbs?

    and if it is your first time benching too...

    Sent from my SM-N950F using Tapatalk
  3. If I have really big strong Triceps can i easily bench over 300lbs?

    Like 32 sets a week...

    Sent from my SM-N950F using Tapatalk
  4. If you have really big triceps can you easily bench 200 pounds?

    ...

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  5. Is 160 pounds cable overhead extension good?

    I get good pumps with 160lbs...

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  6. Replies
    2
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    186

    Is 150lbs cable overhead extension good?

    Pls thanks...

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  7. Replies
    4
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    298

    Actually my dumbells could be in lbs idk..

    Actually my dumbells could be in lbs idk..
  8. Replies
    1
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    812

    My overhead cable extension layout good?

    Using bar...works so well 4 me...https://uploads.tapatalk-cdn.com/20190428/d51616b4822f2625c2976e9c1688964e.jpg

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  9. Replies
    0
    Views
    130

    My overhead cable extension layout good?

    Using bar...https://uploads.tapatalk-cdn.com/20190428/75e93cccaf8a70f38e20ead68084c0c3.jpg

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  10. 12 reps of 40kg overhead extension = 80kg dumbells?

    More reps less weight? I usually do 6 reps of 40kg...

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  11. Replies
    0
    Views
    112

    My gym only has 37kg dumbells MAX but

    I am only good at doing overhead triceps extension and nothing else....so what should I do...? Should i increase reps, would that work? Because I want to increase weights so my triceps will grow...
  12. Replies
    4
    Views
    298

    My gym only has 37kg dumbells MAX but

    I am only good at doing overhead triceps extension and nothing else....so what should I do...? Should i increase reps, would that work? Because I want to increase weights so my triceps will grow...
  13. Replies
    3
    Views
    221

    60 degrees cgbp yay or nay?

    Yes or no? Please actually serious...

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    https://uploads.tapatalk-cdn.com/20190424/b4bf67c453789696081bbbc7f74fc0cf.jpg
  14. Replies
    3
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    158

    Triceps/biceps two days in a row?

    Yes or no? Or monday then Wednesday.

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  15. Replies
    3
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    164

    Is 4 sets of 6 good for SEATED ROW?

    Heavy weights

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  16. I meant 30kg Sent from my SM-N950F using...

    I meant 30kg

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  17. Sorry i meant 30kg Sent from my SM-N950F using...

    Sorry i meant 30kg

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  18. Should i skip chest then? And try to improve...

    Should i skip chest then? And try to improve Triceps for a better bench?

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  19. Should i skip chest then? And try to improve...

    Should i skip chest then? And try to improve Triceps for a better bench?

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  20. Am i wasting my time with 30lbs dumbell bench press?

    Too build chest muscle. 2 15lbs dumbells.. pls help thanks

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  21. 1 minute break between sets - tired as hell!

    I read on many sites you gotta rest for 1 minute to build muscles...but it's harder on the next exercise....fatigued sets in quicker with 1 minutes compared to 3 minutes...

    Thankw

    Sent from my...
  22. Legs (shins) hurt after doing HIIT on threadmill

    *2 WEEKS LATER i tried to do hiit for the 2nd time but they are still sore af...WHY?

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  23. Why do i run out of breath after 1 minute of running?

    I weigh 76kg skinny legs maybe? I got a bit of stomach fat tho

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