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Type: Posts; User: mle_ii

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  1. Replies
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    So like this?...

    So like this?
    http://www.weightliftingdiscussion.com/facepull.html

    Except that you take your rhomboids out by pulling your shoulders back first.
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    976

    Wow what a coincidence! My Dr just called a...

    Wow what a coincidence! My Dr just called a little while ago saying that they found that I have Lymphocytic Colitis. And while doing research on this I found that probiotics are recommended. :) ...
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    SYL, Forgot to ask does cooking the egg make it...

    SYL, Forgot to ask does cooking the egg make it any less of a protein source? Like say hard boiling it?
  4. Replies
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    976

    No, I don't take digestive enzymes. What are...

    No, I don't take digestive enzymes. What are they? Is that the probiotics thing I've heard of or is this something else. Why is it that my body would need these digestive enzymes, shouldn't my...
  5. Replies
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    976

    Well lucky for me I eat low carb, and since I've...

    Well lucky for me I eat low carb, and since I've done low carb I've never concerned myself with cholesterol. From what I've read thus far the studies don't seem to put cholesterol found in foods as...
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    976

    Thanks for the info. I plan on doing a...

    Thanks for the info. I plan on doing a liver/gall bladder flush sometime soon.

    I've done a bunch of research on the colon cleanse, and it doesn't look like its really doing anything. That is to...
  7. Replies
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    SYL, yeah, I suppose I don't want to turn into a...

    SYL, yeah, I suppose I don't want to turn into a tuna. LOL So what would you consider keeping tuna to a minimum? None? Guess I should have asked before I made the Costco run. LOL

    So beyond...
  8. Replies
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    809

    FYI, Fitday.com is a pretty good site for keeping...

    FYI, Fitday.com is a pretty good site for keeping an eating log. It makes it easier to keep track of your calories and fat/carb/protein intake. And is simple to share out for others to see so that...
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    Tuna fish and poisoning

    I noticed that a lot of body builders eat tuna fish as a protein source. I was wondering if people are concerned about the levels of poisons that are being reported in tuna? Is it really that big...
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    Great job SYL, I don't even think I could do that...

    Great job SYL, I don't even think I could do that even holding the bar. Working up to it though. :)
  11. Replies
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    Great job SYL, I don't even think I could do that...

    Great job SYL, I don't even think I could do that even holding the bar. Working up to it though. :)
  12. You're probably right. :) But I think for me...

    You're probably right. :) But I think for me those numbers sound about what I would like to achive. I wouldn't consider myself to be a true body builder, I just want to add a bit more mass. One...
  13. Thread: Water or Fat?

    by mle_ii
    Replies
    16
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    862

    So the only way to deplete sodium in the body is...

    So the only way to deplete sodium in the body is to not eat sodium and drink lots of water? There's no way to flush it out? I suppose if I did a workout that caused me to sweat that might work, but...
  14. Your Maximum Muscular Bodyweight and Measurements

    Read an interesting article here. Don't know how acurate it is, but my guess is that it well be helpfull for guidelines. What do other's think?
    ...
  15. Replies
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    SYL, After reading this article I've been...

    SYL,

    After reading this article I've been trying to eat more potassium and eat less sodium, but cutting the sodium has been extreemly difficult as it's already in most foods that I eat.

    I...
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    Hmm... So at 35 I'm not supposed to be doing my...

    Hmm... So at 35 I'm not supposed to be doing my stiff legged dead lifts, squats, legpress, back extensions... I don't think so. :) I did injure my upper back at one time with an overhead db press...
  17. Thread: Back Training

    by mle_ii
    Replies
    19
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    1,538

    spoon, you might also ask a question about the...

    spoon, you might also ask a question about the excercise you don't understand. I had questions about some and got quick replies. I think I understand most of them now.
  18. Thread: Back Training

    by mle_ii
    Replies
    15
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    4,502

    spoon, you might also ask a question about the...

    spoon, you might also ask a question about the excercise you don't understand. I had questions about some and got quick replies. I think I understand most of them now.
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    What Mr.X said about the not genetically prone to...

    What Mr.X said about the not genetically prone to growth comment has me curious. How might one figure out whether this is the case? Is it just a matter of doing all the "right things" and a person...
  20. Thread: Back Training

    by mle_ii
    Replies
    19
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    1,538

    Great stuff SYL. I will admit that I probably do...

    Great stuff SYL. I will admit that I probably do all the wrong things for the lat pull downs and rows, ie useing my body for momentum and then using my biceps. This description how to better...
  21. Thread: Back Training

    by mle_ii
    Replies
    15
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    4,502

    Great stuff SYL. I will admit that I probably do...

    Great stuff SYL. I will admit that I probably do all the wrong things for the lat pull downs and rows, ie useing my body for momentum and then using my biceps. This description how to better...
  22. Thread: HST article

    by mle_ii
    Replies
    9
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    905

    Cool, thanks mtex. Good to hear that I will at...

    Cool, thanks mtex. Good to hear that I will at least get some results out of HST. I only know of 2 people so far that have at least tried it. None have had the great results that you would think...
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    Except for the high sodium content, putting onion...

    Except for the high sodium content, putting onion soup mix into the hamburger mix is great! Yum...
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    "meat cookies" I like that. :) Yeah, I seem to...

    "meat cookies" I like that. :) Yeah, I seem to be pretty good sometimes at thinking of reasons why I can't, gotta work on the can. Hmmm... that doesn't sound right. LOL

    Thanks again,
    Mike
  25. Thread: HST article

    by mle_ii
    Replies
    9
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    905

    You may be right mtex. At least now I better...

    You may be right mtex. At least now I better understand your reasoning. I guess I'll find out in a couple more weeks, though I imagine that I'm not putting on as much bulk as most people here. I...
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