Any tips on food to help shed a ten lbs faster

i am a female 128lbs
5'4
i would like to put on more muscle and but also lean out more first would clen be the best for that or would anvar

Would clen help with that

I am at 128 l s right now I only need to drop 8 to ten lbs and maybe not even that much...
I am 26
5'4
My BF was at 12% last time I checked ... I haven't gone up in weight at all i am...

I have never used roids... But would like to start I just don't know where to start... I am mainly wanting to use it to cut fat and still hold on to he muscle gains I have made .. Every time I start...

I am new to this And need some advice... My friend is currently taking clen and. T3 to drop body fat and lean out it is working for her... I am new new never tried anything like this but we both...

I am new to this And need some advice... My friend is currently taking clen and. T3 to drop body fat and lean out it is working for her... I am new new never tried anything like this but we both...

I am new to this And need some advice... My friend is currently taking clen and. T3 to drop body fat and lean out it is working for her... I am new new never tried anything like this but we both...

I am new to this And need some advice... My friend is currently taking clen and. T3 to drop body fat and lean out it is working for her... I am new new never tried anything like this but we both...

I am new to this And need some advice... My friend is currently taking clen and. T3 to drop body fat and lean out it is working for her... I am new new never tried anything like this but we both...

I am new to this And need some advice... My friend is currently taking clen and. T3 to drop body fat and lean out it is working for her... I am new new never tried anything like this but we both...