My goals are primarily all endurance based. Does protein have any effect on building endurance and what about calories? Do I need to eat over 1g protein per pound or if that to increase endurance or...

Orgasm making weenie? Guys can you tell me if this is normal or not..So I was with this girl for 3 years and she has never had a clitoral orgasm, she didn't even like her pussy licked unless I was...

I'd say dump the lateral raises, you can be stuck on the same weight for a year with those lol...

Calories than protein.

Oatmeal/240/14
Protein shake with banana, strawberries, flax seed, and creatine/525/57
Peanut butter and jelly, organic pb and jelly/520/25
trail mix/160/5
2 eggs/160/16...

I was on Accutane for awhile and didn't really start seeing results till around the second month, so don't give up on it, the shit works. It got rid of every single active pimple I had. Also, being...

Hmm my traps have grown from the deads. The only muscle I find not growing on me is calves, but I've only been on this routine for amonth and a half. My calves never grew from calf raises either...

Just because you don't 'feel' an exercise doesn't mean it's not working. Also lol at the forearms, they get enough just off deadlifts...

ATG

YouTube - Heavy Squatting

Hip drive

YouTube - Mark Rippetoe: Coaching the Squat 2


How do you squat like the ATG guy, he seems to be going extactly straight down and back up, when I...

I just bought a belt and it seems to work pretty well, will put it to the test on monday :P

Alright, I'm just going to post my weight and reps when I'm done with the routine and just use this diary for form check videos.

So I have two problems, close grip bench press and squats. Still...

Me and my bro were on Accutane for 5 months, cleared all the active acne. Only side effects we got were dry skin, well and I believe stunted growth but you guys don't have to worry about that.
...

Uh, last 3 days I have barely gotten any sleep, legs are still sore from squats on friday and I have deads today... I hope my insomnia isn't coming back otherwise im fucked...

My gym is packed at 6-10 so I got at 11 and have it all to myself :D

I recently decided to use the underhand overhand grip and it allowed me to use a lot more weight than both overhand. My question is, do you have to switch which hands are the underhands each set? If...

Nuts are pretty good aswell.

The peanuts I have are 170 cals 8g protein.

I hear you need 8 cups of water daily, and since I'm on creatine, I'm sure I need even more.

Does all liquid = water? If it does than can I replace water with milk? Because if they are the same,...

Damn 6 months, I was getting sad on my week off.

Great post man, that's interesting. I've always felt like I couldn't grow in the 8-12 range.

Also, you can't choose where your body removes fat.

YouTube - 006

Deadlift form check

230 lb

Wednesday I did squats without using my back and I upped the weight since I figured I was underestimating myself. Did 185, for 5,4 so I found my new squat weight. Today is friday though and my inner...

I started at 142 and the other day I was 151. I'm trying to maximize the muscle gains, so I'm eating over my TDEE. It's hard to find my TDEE since I'm a teenager but I think it is around 2000-2300. ...

Mark Rippitoe on one of his vids said to push up with your lower back coming out of the bottom hole. So I should dump that and just go up with me legs then?

2 questions, when I do my squats I feel my lower back working, as in a good working. Is that normal?

Do I take my Creatine before or after I workout?

Anyways, what I will do is post my progress...

The first week was just finding the correct weight. I was failing on the weights on week 2 and 3. My T bar is stuck at 102.5 because my pulldowns are progressing in weight and I'm heading to the T...