If you're going to run any gear, I highly recommend using test as the foundation. Tren alone is generally not a good idea as it will create "Tren dick," generate very oily skin, increase body hair,...

Hey Buf

Are you still on the forum? I've been away for a long time myself and just popping in for the first time in many years

tren is no joke bro. My first go with it messed with my head in a bad way. I'd seriously think about EOD pins and definitely have dostinex on hand

definitely need PWO carbs, even if you train late in the PM.

Prop is an EOD injection, not ED. You can use a 25g with any oil based, but I recommend drawing with something bigger, like an 18ga. If you're running test only to run the var more "safely", you...

this would only dilute it by ~33%. there are 10mL to start and adding 5mL more would result in 15mL total. there are 1000mg (in a 10mL vial of 100mg/mL), so 1000mg in 15mL = 66.7mg/mL

to do a...

Here's my plan right now and I'm pretty consistent with it:

0515hrs Casein shake w/skim 1st thing in the morning
0600 Work out
0715 PWO whey & dextrose
0800-0830 6 egg whites and plain oatmeal...

Just catching up on your log JH... I completely agree with this ^^^^. I was considering another CKD run this spring, but decided to try my own experiment of sorts. Basically, I'm eating as if I am a...

prescription BenzEFoam if it's bad enough to see a dermatologist, you need an Rx for it

If you gained 20lbs, I'd say run the same cycle again and that your gear was legit. Maybe bump it to 600mg/wk. I'm guessing that your weight gain tailed off due more to diet than anything else. At...

How old are you and what was your PCT after you ended last year?

IMO, 281ng/dL is pretty low for natty levels unless your like 60yrs old. Did you have any bloods done before last years cycle? ...

coconut oil is an option for "snacking" or energy bump, if needed.

I wanna look like Bufbiker :o

Solid advice from Fl as always

GL JoeHammer. I was thinking about running a couple of back to back 14 day'ers myself. I did it last year and droppped a good amount of weight, mostly fat. This year, I know a lot more aboutnutrition...

You guys have already posted up the nutritional qualities of milk, which are awesome, I agree. Most importantly, it's not about the fat or method of homoginization, it's simply that it's fairly low...

Good read...

Blood Sugar & Insulin: The Essentials
Posted By Dr. Ben Kim

Natural Health Care
<IFRAME style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 450px; HEIGHT: 30px;...

looks like other posts that I've seen regarding his last cycle, alledgedly from his autopsy, which makes no sense. Either way he did an awful lot of drugs. Lasix is what I heard did him in. If...

easy gainer in terms of weight in general or ability to gain muscle?

^^^^ word!

I also use a blend from truenutrition that contains 15% beef isolate. Benefits from beef isolate (if you want this) is that it contains a lot of natrual creatine, is easily digested (similar to...

I ran this last year and loved it:

1-20 test E 600mg/wk
1-12 deca 400mg/wk
14-20 tren a 100mg/EOD
15-20 var 50mg/day

tren is the shit IMO, but messed with my mind a lot. I definietly wasn't...

also, 10 weeks of deca isn't worth it. If you're set on running deca, do it for at least 12 weeks. 14 weeks would be even better.

copied from Livestrong.com:


Meal 1: Scrambled eggs. Prepare four egg whites with two whole eggs and have one multi-grain bagel with 2 tbsp of peanut butter and 1 tbsp of natural fruit spread....

I agree with the others in that any test will promote protein synthesis and muscle gain. You could reach your goal of gaining lean mass and losing weight with cyp and a clean diet, no doubt about...