Hey all...im 5'10 210lbs and thinking about starting third cycle....I did a 3-site caliber pinch test and pinched about 20% body fat....my body stores only in my lower abs and not so much anywhere...

I just received the gear and I opened it up to check it and this is what some of the test-c looks like. 2 are in liquid form the rest seem to be in a gel like solid state....Im in MI and its cold as...

if i started out at around 250-300mg per week would that be too low to see any changes?

I already received all the gear 500mg test-c 12 wks, .25g armidex E3D and nolva for pct....but now I'm having second thoughts due to research and what you fellas are saying.

My diet is really on...

I dont play anymore...I actually made this account when i was in HS and would go on the diet / training parts for advice

Thanks guys for the concerns I do appreciate it...However, I am going through with the cycle.

Could I get away with just the test-e armidex and nolvadex?

Anyone on the blood work route? I...

stats are: 5'11 175lbs 20years

I thinking about test-e 500mg/week for 10 weeks...my questions are since it has a high conversion rate to DHT should I take anything with it like a Armidex? Also...

Great post! I wish Boss was still around on the boards.

I tried a variation of HIT awhile ago...while my strength did go up, I can't really say i was getting physically larger. I stayed with it...

Thanks for the detailed response...Very cool to see the medical research behind it also...like I've mentioned in another post every Prof I've had in the bio/chem/nutrition department views ketosis...

thanks for the support bro, i always feel as if my progress is never good enough...and always want to fine tune something...i guess we all get like that sometimes tho.

Hmm very interesting by worst of both you mean low energy and not burning fat right? I've read your diet a few times before, its intense man lol...I don't doubt it works tho.

I have to remain in...

I know we've talked about Keto diets before, ive never tried one but i am curious on how it would work...for summer i was planning on using a carb cycling diet, something like on my 3 day of...

I understand what your saying. Like i stated earlier i really want to pack on some more size before i cut...i feel if i cut now it would make me to skinny again.

In your opinion, does cardio just...

man i found one of my old photos...from when i was around 150 lbs...and honestly i look almost the same...maybe its just me, but i honestly don't see 20lbs of difference. fat or muscle. how can that...

Thanks for the encouragement! Even though summers coming up i still want to try and add another 10 or so Lbs...i figure it should take a few more months if its done clean, and then I will worry about...

I had a thread awhile ago asking for opinions if i should continue a cutting diet while my weight was around 153...i took in the much appreciated advice and have gained to 176 currently, and i feel...

I was referring to people who were already obese...eating a lb of bacon for breakfast, thinking it was okay because they didn't have a carb.

I am honestly amazed with your posts bro... JW do you...

i use to tan regularly in beds...if your fair skin start at like 5 mins next time. But for burns just use aloe pretty much and don't go back in until its completely gone.

IMO the atkins diet was nothing more than great rich quick scheme...the science behind it was ridiculous. I know a few people who got caught up in the hype....they had horrible failures and found...

that's awesome man!

IMO if its boring your doing it right....man i eat the most bland ass food around...but i eat for energy not for mental satisfaction. I'll let my buddys who are 15lbs over weight enjoy the #5 at...

rest ice compression elevation...best of luck

yeah dude you don't need roids....you need to lose the chips and 7-11 visits and learn about basic macro nutrient breakdown and the roles they play in your body for building muscle.

Resistance...

HIIT.....if the intensity is there, 25 minutes does the job

http://forums.isteroids.com/diet-nutrition-questions/42035-bodybuilding-nutrition-beginners-made-easy.html