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Type: Posts; User: Sh4dowF4lcon

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  1. Replies
    5
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    :foshizzle

    :foshizzle
  2. Replies
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    another thing you could do is ride a bike,...

    another thing you could do is ride a bike, working the muscles, increasing circulation & easing the soreness. I believe working the muscles speeds the healing process for a sore injection site.
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    welcome

    welcome
  4. Replies
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    welcome

    welcome
  5. Thread: hey

    by Sh4dowF4lcon
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    903

    welcome

    welcome
  6. Replies
    12
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    sup ant, welcome

    sup ant, welcome
  7. Replies
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    3,685

    welcome aboard Rhae, SF

    welcome aboard Rhae,

    SF
  8. Replies
    11
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    780

    welcome

    welcome
  9. if you are bone on bone then you need to do other...

    if you are bone on bone then you need to do other things besides lifting free weights. I cant imagine a doctor recommending you lift weights with bone on bone grindage. Find other activities...
  10. Replies
    28
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    5,518

    usually steroids arent the way to go if you want...

    usually steroids arent the way to go if you want to lose weight. I think RNJ is on to something. A dude that damn big doesnt need to get bigger, if your tits are bothering you, diet and cardio is...
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    welcome

    welcome
  12. Replies
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    give the bro some rep, he is shooting greys...

    give the bro some rep, he is shooting greys...
  13. Thread: Helios

    by Sh4dowF4lcon
    Replies
    6
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    1,853

    Are you just trying to trim down? I know people...

    Are you just trying to trim down? I know people get tired of me saying this, but the best thing you can do is eat sensibly all day and do a minimum of 30 minutes to 45 minutes of cardio 4-5 days a...
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    22
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    welcome

    welcome
  15. Replies
    27
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    keep us updated.

    keep us updated.
  16. Replies
    14
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    1,014

    welcome to the neighborhood

    welcome to the neighborhood
  17. Replies
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    2,430

    I guess, you wanna box shrimp?

    I guess, you wanna box shrimp?
  18. Replies
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    http://en.wikipedia.org/wiki/Royce_Gracie ...

    http://en.wikipedia.org/wiki/Royce_Gracie


    hell I guess that is his record, this site here said so also. I know he has had more fights than that. I just do not know where the records are ? lol
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    now I am not seeing he is the badest ever, but I...

    now I am not seeing he is the badest ever, but I like his style.
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    dude, you know he has had alot more fights than...

    dude, you know he has had alot more fights than 18 right? dude has been fighting a couple of decades. Not sure what that record represents, but definately not his entire pro career.

    here is a...
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    He is a submission artist, Brazilian jiu-jitsu...

    He is a submission artist, Brazilian jiu-jitsu and he is extremely dangerous. He usually holds his submission hold long after his opponent has tapped out. He does this because once against (shamrock...
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    if I am not mistaken, Gracie is undefeated in the...

    if I am not mistaken, Gracie is undefeated in the Octagon
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    we'll see, not sure about that gracie hughes...

    we'll see, not sure about that gracie hughes fight though. that is a hard one to predict
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    the original finaject back in the day was my all...

    the original finaject back in the day was my all time fave.
    currently I prefer human gade test over aything else.
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    http://www.sherdog.com/_images/news/2006_01%5C3856...

    http://www.sherdog.com/_images/news/2006_01%5C3856.jpg
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