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  1. Replies
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    758

    THis is my version of the peanut butter diet :-...

    THis is my version of the peanut butter diet :-

    meal 1,2,4,6 1.5 scp 90+ protein /mix of whey and casien + 2 tbsp peanut butter

    meal 3 5 egg whole + 1 cup cabbage or broccoli

    meal 5 chicken...
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    I tried this diet several times with good success...

    I tried this diet several times with good success but it seems that not many people like it , i just wanted to see if there were any updates on it .

    Maybe mr.X can post us with some new ideas...
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    what happened to the peanut butter diet?

    I Taught Mr.X had to come up with a book about the peanut butter diet ?
    im sorry that there are no more updates about it as it is one of the easiest diets to follow and great especially for those...
  4. Thread: Protein Bars

    by DRINU
    Replies
    9
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    587

    Do them yourself cheaper healthier and no sugar...

    Do them yourself cheaper healthier and no sugar and very easy
    1.5scoop chocolate whey
    1 tablespoon peanut or almond butter
    just a splash of water mix it till it gets stuck with the spoon , it has...
  5. I liked this diet very much infact i stayed on it...

    I liked this diet very much infact i stayed on it for a month but as you said its dead as there is no feed back any more on it , infact even Mr X doesn't talk anymore about the diet
    One day there...
  6. Thread: Palumbo diet ?

    by DRINU
    Replies
    1
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    760

    Palumbo diet ?

    Any one tried this diet for some time and had good success it seems easy to follow . Its like a healthy Keto diet as you dont eat all the junky Fat like a keto diet
  7. Thread: Turinabol

    by DRINU
    Replies
    4
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    811

    sometimes this guy has fakes too so you can't...

    sometimes this guy has fakes too so you can't always trust him but i asked as i taught Turinabol came only in a pinkish colour and are like a hexagon
    Thanks
  8. Replies
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    Still no answer ??

    Still no answer ??
  9. Thread: Turinabol

    by DRINU
    Replies
    4
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    811

    Turinabol

    I got some turinabol , they are in a plastic pouch transparent 50 tablets / pack , they are light beige and small , on one side they have BD and on the other side they have 10 mg , are these legit as...
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    737

    Mr.X have you possibly no comment on this , or...

    Mr.X have you possibly no comment on this , or the peanut butter diet is absolutaly dead ??
  11. Replies
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    737

    I taught i would have some feed back about this...

    I taught i would have some feed back about this ??

    if no one knows waht is the Velocity diet visit **************
  12. Replies
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    Velocity diet same as peanut butter diet

    Have anyone checked out the Velocity Diet ?? its practically the same as the peanut butter diet with some slight modifications , the peanut butter diet was created before as far as i know , any...
  13. Im already in my 3 week , i lost 3 kilos and no...

    Im already in my 3 week , i lost 3 kilos and no muscle loss , the only difference is the evening meal still i ate a solid meal but for the rest its going great no hunger and apart from the 1 st week...
  14. Still no answer on my Question , I have been a...

    Still no answer on my Question ,
    I have been a week already on this diet , but my problem was that i was over eating because i was taking 2.5 tbsp / meal and i felt really good no hunger at all but...
  15. well i can say that i lost weight but mostly it...

    well i can say that i lost weight but mostly it was water weight , but the most thing i love about this diet is about its simplicity ,
    If i will do it again i will change some things , 1 st of all...
  16. whats the amount of time you tried this diet mr.X...

    whats the amount of time you tried this diet mr.X as you never told us anything of your progress with it ? i assume that you tried it yourself if you came out with it ,
    are these things ok on this...
  17. Replies
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    7,508

    do the 300 workout then

    do the 300 workout then
  18. I did the peanut butter diet for 3 weeks , for me...

    I did the peanut butter diet for 3 weeks , for me it was the easiest diet to follow no need to prepare any kind of food , at the good thing is that it kept me quite full and certainly satisfied my...
  19. What does that have to do with my question...

    What does that have to do with my question ??:confused
    is my mixture ok or not ??
  20. do you have any updates about it , i know that...

    do you have any updates about it , i know that its really easy to follow and i am a guy that loves peanut butter i can eat a jar a day no problem.
    i Mix my own peanutr butter is it still ok , I...
  21. no success with the peanut butter diet anyone??

    it seems that this diet did not work much as its like dead , what happened with this diet Mr.x as you had to come out with a book on this diet too , no updates on it ??
  22. Thread: Cutie - sprints

    by DRINU
    Replies
    18
    Views
    1,142

    its in the isteroids greatest articles section

    its in the isteroids greatest articles section
  23. If you love peanut butter you can never hate it ,...

    If you love peanut butter you can never hate it ,
    i am not doing the diet but i still take my 3 tablespoons a day

    i love mixing 1.5 tablespoon peanut butter 1.5 scoop whey protein mix with very...
  24. i used to find it easy for myself as i used to...

    i used to find it easy for myself as i used to carry a jar peanut butter a spoon and whey protein in a shaker and then when i need to take i just add some water and mix i used to love it as i used to...
  25. keep us updated bro how did you do on this diet ,...

    keep us updated bro how did you do on this diet , definately you do not feel hungry with it
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