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Type: Posts; User: spartan

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  1. Thanks for the help everyone, really appreciate...

    Thanks for the help everyone, really appreciate it.

    I started the diet today, things are going well, although obviously the first day what really would I notice.

    A few questions:

    I picked up...
  2. Some diet planning help needed (keto maybe).

    Hey everyone (long post ahead!)

    For those of you who don't remember my story before, all my life I've been a hardgainer. Whether you buy into that or not, here's a short summary: Being a...
  3. Thread: My Diet

    by spartan
    Replies
    113
    Views
    9,759

    This is a great thread. I'd love to see this...

    This is a great thread.

    I'd love to see this done with a bulking diet as well.

    Loads of great information for everyone.
  4. Replies
    51
    Views
    6,771

    Love reading logs. Keep this up.

    Love reading logs. Keep this up.
  5. Replies
    1
    Views
    839

    Want A Source Check?? Click Here!!...

    Want A Source Check?? Click Here!!
  6. Thread: HELP cycle

    by spartan
    Replies
    5
    Views
    1,018

    I said you need to do some reading because, well,...

    I said you need to do some reading because, well, you do.

    Just because you have your gear in hand doesn't mean you need to start right now. Secondly if you want your dick to not work for the next...
  7. Thread: HELP cycle

    by spartan
    Replies
    5
    Views
    1,018

    Man you have tons of reading to do.

    Man you have tons of reading to do.
  8. Replies
    2
    Views
    882

    Your Favorite Cardio?

    Some of you may know, but in my past I was a collegiate runner. It seems to me I've done nearly every type of running/cardio work out imaginable because of that.

    Anyway, it's been 2 years since...
  9. Replies
    13
    Views
    3,006

    Good group of guys on this board, glad they're...

    Good group of guys on this board, glad they're all recommending the doc situation. Keep a close eye on it. Coming off a cycle early for a non-related injury sucks, avoid it at all costs by catching...
  10. Answers to this question would all depend on...

    Answers to this question would all depend on where in the world you are.
  11. Welcome to iS!

    Welcome to iS!
  12. Thread: Introduction

    by spartan
    Replies
    9
    Views
    922

    Good to have you... sounds like you'll be...

    Good to have you... sounds like you'll be providing some nice insight on your experiences.
  13. Thread: Excited Rookie

    by spartan
    Replies
    8
    Views
    777

    Welcome!!!!!

    Welcome!!!!!
  14. Replies
    4
    Views
    636

    Welcome. Please post your question in the...

    Welcome.

    Please post your question in the appropriate forum, the intro forum isn't here for us to answer your questions.

    Also to start, you aren't going to find anyway to do a cycle in 4 weeks....
  15. Thread: Hey All

    by spartan
    Replies
    9
    Views
    1,053

    Welcome.....

    Welcome.....
  16. Thread: hi

    by spartan
    Replies
    10
    Views
    1,203

    W e l c o m e !

    W
    e
    l
    c
    o
    m
    e
    !
  17. Thread: Hello

    by spartan
    Replies
    6
    Views
    797

    Welcome to iS! Keep up the good work.

    Welcome to iS!

    Keep up the good work.
  18. Replies
    3
    Views
    622

    How-dy. Welcome to iS!

    How-dy.

    Welcome to iS!
  19. Thread: Newbie

    by spartan
    Replies
    5
    Views
    737

    Welcome to iS!

    Welcome to iS!
  20. Replies
    6
    Views
    733

    Welcome to iS!

    Welcome to iS!
  21. Replies
    13
    Views
    1,518

    Also if you're in college... and you are in the...

    Also if you're in college... and you are in the US, there is no way you're going to pass a NCAA drug test in season (which is now). Trust me, I was a collegiate runner and I know how insane the...
  22. Replies
    1
    Views
    3,304

    Interesting read.

    Interesting read.
  23. W e l c o m e !

    W e l c o m e !
  24. Replies
    11
    Views
    1,119

    W e l c o m e !

    W
    e
    l
    c
    o
    m
    e
    !
  25. Replies
    12
    Views
    1,499

    That is negligent between the C and E esters. The...

    That is negligent between the C and E esters. The pain is going to come from the amount of BA in the gear, and how often you pin.
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