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Type: Posts; User: Fragadelic

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  1. 07-01-2004, 12:41 PM

    Thread: whats a good protein ?

    by Fragadelic
    Replies
    10
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    1,599

    I could live on allthewhey chocolate if I had to...

    I could live on allthewhey chocolate if I had to - yum yum
  2. 01-17-2004, 01:13 PM

    Thread: I'm looking for old school training methods

    by Fragadelic
    Replies
    10
    Views
    2,139

    Here's the one I am currently running 3x a...

    Here's the one I am currently running 3x a week...

    Bench 5x5
    BB Curls 4x8
    Squat 5x5
    BB Rows 4x8
    Deadlift 5x5
    Military 4x8

    Kicks my ass every time
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