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Type: Posts; User: sierraman

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  1. Replies
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    I take 40mg's of ephedrine when I can get my...

    I take 40mg's of ephedrine when I can get my hands on it and i have the best work outs EVER! I have never pushed more weight or been able to last so long while taking it.
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    I dont mind the taste of cytogainer at all so...

    I dont mind the taste of cytogainer at all so thats not a problem. My first jug I put on about 7lbs. It has creatine and glutamine in it, which is a plus.
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    I use the weight gainer post work, so something...

    I use the weight gainer post work, so something easy is kind of what I am looking for. Have you guys looked at cytogainer? Others on here have said its pretty good.
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    weight gainer

    I have been using cytogainer, but was wondering if there is a better gainer out therE?
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    I just went and knocked out a back and bi workout...

    I just went and knocked out a back and bi workout like this. Did twist curls 40lbs 3 sets, straight curls 30lbs 3 sets, and hammer curls 40lbs 3 sets. Felt pretty good and was nice and quick. Just...
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    should I be doing the same for my biceps? I...

    should I be doing the same for my biceps? I usually do about 16 sets with them and am seeing bad results. The weird thing though is with my tri's I will do chect first then do 8 sets for them and I...
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    16-20 sets usually. Should I just do like one...

    16-20 sets usually. Should I just do like one warmup set then 3 working sets of flat, incline, decline?
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    can people post up chest routines

    I am looking for a good chest routine. I have alot of trouble gaining in that area and I hit it pretty hard.
  9. Thread: elbow injury

    by sierraman
    Replies
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    1,374

    Chest Day: Flat bench One warmup at 135 8 reps...

    Chest Day:

    Flat bench One warmup at 135 8 reps
    185 8 reps
    225 3-4 reps failure
    225 2-3 reps failur

    Incline Bench warmup 135 8 reps
    155 8 reps
    175 5-6 reps failure
  10. Thread: elbow injury

    by sierraman
    Replies
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    1,374

    do you have any ideas for bicep and tri...

    do you have any ideas for bicep and tri exercises? Should I switch to light weight high reps 15-20 to help maintian do you think?
  11. Thread: elbow injury

    by sierraman
    Replies
    7
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    1,374

    i did flys yesterday and it didnt hurt too bad,...

    i did flys yesterday and it didnt hurt too bad, but the problem is I never get sore after doing them. Can you explain pullovers? If i continue to eat healthy and high protein will my muscle mass...
  12. Thread: elbow injury

    by sierraman
    Replies
    7
    Views
    1,374

    elbow injury

    I have had surgery on my elbow before and now it is acting up a bit. I went and tried to do a chest and tri day, but it just got to be too much pain. I went and got it checked out, but got no where...
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    flaxseed caps?

    So at the gym tonight someone told me I should be taking flaxseed caplets before bed to keep my body from starving in the night. What does flaxsed caps do and is he correct?
  14. Thread: ephedrine

    by sierraman
    Replies
    0
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    942

    ephedrine

    anyone know where to get ephedrine?
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    MRI No2 and CE2

    I got a smokin good deal on these, so went ahead with it anybody have experience? on how good they work?
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    I will look into that thanks!

    I will look into that thanks!
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    what else do you all buy?

    what else do you all buy?
  18. Replies
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    close to mine i just need to work on getting...

    close to mine i just need to work on getting veggies in my meals, but i do usually have one of those V8 drinks a day does that count? I am going to add sweet potatoes, turkey bacon sounds good also....
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    shopping list

    whats on your shopping list?
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    a day after partying

    So every now and then I let lose and drink more than I should maybe once a month. My question is what is the best thing to do the next date regarding dieting. Do you continue on like normal or is...
  21. Thread: chest advice

    by sierraman
    Replies
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    2,126

    do you think a flat bench, a incline, and a...

    do you think a flat bench, a incline, and a decline is enough or do I need another exercise or two?
  22. Thread: subway

    by sierraman
    Replies
    4
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    892

    i get a 6" double meat oven roasted chicken with...

    i get a 6" double meat oven roasted chicken with some veggies and honey mustard.
  23. Thread: chest advice

    by sierraman
    Replies
    15
    Views
    2,126

    chest advice

    I have been doing decent with everything, buy my chest. I just started doing a new routine which is bench press, incline flies, and decline bench. That sound ok or any suggestions?
  24. Thread: ON creatine?

    by sierraman
    Replies
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    1,132

    mine is the optimum nutrition creatine. Says to...

    mine is the optimum nutrition creatine. Says to take two scoops before work out. I have been splitting it one before and one after on workout days because it has some quick carbs in it. Anybody...
  25. Thread: ON creatine?

    by sierraman
    Replies
    9
    Views
    1,132

    ON creatine?

    Is it best to take this stuff before or after your workout or a scoop before and a scoop after? Also do you really need to take it on non workout days? I havent noticed anything from it yet...
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