Thanks Will. I'll keep all that in mind.

I'm back to my regular diet now. I also hit the gym today. I just did some cardio and abs for today. I'll be doing my standard workouts from tomorrow. And...

I got the tooth extracted last evening. No pain at all. It's already been 24 hrs since the extraction and there is no discomfort of any kind. The doc didn't even put on a course of antibiotics....

Haha. Thanks Buf. But the apain is really eating into my diet now. It has actually cut my diet into half. It gets to painful to chew after a while. I'm looking forward to getting rid of it asap and a...

I use buprofen that too only if its absolutely necessary. I believe it cuts into your gains.

4 or 5 days won't do much harm I guess. I'm 240 at the moment so even if I lose 5-6 lbs next week I'll still have 4 weeks of my cycle left post that which should be enough to pack on the lost weight....

Not really regular to the gym. I'm actually having issues with a wisdom tooth. I can't really open my jaw too wide and I have difficulty eating. I can't eat at all from the right side which is...

Hey Joe. Been on winny only four days now and I can already see a lot of changes in B.F. Vascularity has improved tremendously.

First of all, apologies to all those who've been following my log. I was out of town for around ten days attending a close friend's marriage and then I went ahead to meet some relatives. I was 244lbs...

I feel unloading the weights actually takes more effort than actually lifting it.

Worked out Biceps on Monday. My workout was exactly the same as last time in terms of reps and weights. I worked out chest on Tuesday like this.
Bench Press 230x14, 280x10, 320x6, 370x2,...

Worked out back on Thursday. No gym till Monday now. I got a very busy schedule these 3 days.

Deadlifts 230x10, 320x10, 410x10, 520x3
Pullups 14, 10, 10
Lat Pulldowns 210x10, 230x8, 250x7...

Thanks Tim.

Worked out shoulders yesterday.
Smith machine military press 160x11, 200x8, 230x6
Dumbbell Press 90x13, 100x8, 100x8
Lateral Raises 50x14, 65x10, 80x6+50x7
Bent over cable laterals...

Worked out legs yesterday. Felt stronger than the last time. Didn't really increase the weights too much but it definitely took less effort this time.
Squats 230x11, 320x11, 400x8, 470x6
Leg Press...

Its hard to tell. I've never really done those calculations. Its always the extreme for me. I lift more than I can and I eat more than I can. Pretty simple. I don't really worry about extra calories...

Thanks Buf.

Biceps yesterday.
Barbell curls 110x11, 150x8, 180x5
Dumbbell Curls 50x10, 65x8, 80x5
Single Arm Dumbbell Preacher Curls 50x10, 55x8, 60x6
Concentration Curls
Forearms
Calves

Also did my...

That's Right Buf. I'm 240 now. Worked out chest yesterday.

Bench Press 230x13, 280x9, 300x6, 360x2
Decline Dumbbell Press 100x13, 125x8, 140x5
Flat Bench Dumbbell Flys 70x10, 80x8, 100x5
Cable...

And I stand at 238 lbs now. Never been so heavy ever.

I worked out shoulders, legs and back on 6th, 8th and 11th respectively. Other days I was busy with work which is also why I couldn't post. My workouts were as follows.
Shoulders
Military Press...

Worked out triceps yesterday and what a pump I got. I looked like a beast.
Triceps
Close grip bench press 200x14, 240x9, 270x6, 320x3
Seated overhead dumbbell tricep extensions 125x11, 140x8,...

I stand at 235lbs now. I've never been this heavy ever. Feels great. Increasing my dex dosage has helped me shed a lot of water and also helped with the back pumps somewhat. I mean they're still...

Took 2 days off from the gym. Had a bad stomach. I worked out chest today.
Bench press 230x14, 280x9, 300x6, 340x3(spotter help on the last rep)
Incline bench dumbbell press 100x11, 110x9,...

Worked out back today. I started with deads today cuz once the back pump sets in deads become torture.
Deadlifts 230x11, 320x10, 410x8, 500x2
Pull ups 13, 10, 9
Lat pull downs 3 sets
Dumbbell...

Gym was shut on Wednesday. Public holiday.
Pin no. 11. 250mg of test e in the right delt. 250i.u. Of hcg. .5mg dex.
I upped dex by .25mg. I've been getting some bad back pumps since a couple of...

Worked out shoulders on Tuesday.
Smith machine military press 160x11, 200x8, 220x6
Dumbbell press 90x11, 100x9, 110x6
Lateral raise 50x14, 65x10, 75x7+50x7
Bent over lateral raise 3 sets
Traps...