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Type: Posts; User: Buff_Mama

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    How you are raised does have an infulence. I...

    How you are raised does have an infulence. I can't stand when parents allow their children to over eat and eat poorly.
    Growing up I had two friends who's parents kept the "snack cabinet". It was...
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    Sounds like a whole other experience all in its...

    Sounds like a whole other experience all in its own. But a less stressful one <img src="http://www.massmonsters.com/infopop/emoticons/icon_wink.gif" alt="Wink" width="15"...
  3. Thread: Suiting UP!

    by Buff_Mama
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    Suiting UP!

    All the hard work and hours of sacrifice spent in the gym have prepared you for the moment where you will "take the stage" to present your best physique. There will be a few importatant choices to...
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    The Art of Posing

    Posing is the backbone of the physique rounds. It can be a manipulative tool used to enhance every competitor's physique. This is done by learning how to hide the weak points and bring more attention...
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    Stage Presentation

    Stage presentation is a concept that can be described as the art of looking like a champion. It can be an acquired skill or something possessed naturally. Either way, it is an important component of...
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    Body Assessment

    "Beauty is in the eyes of the beholder". This is a popular and true statement. It is important to be able to take a good look at yourself, internally and externally and be proud of what you exude. If...
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    The Sport of Fitness

    Fitness is a sport that promotes growth, self-preservation and creative expression. It exudes a charm of brightness within the competitor and it represents a personal journey for all those involved....
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    Approach to Dieting

    By: Monica Brant


    My diet is approximately 80% free from junk foods in the off season-except maybe at Christmas. Before a competition-either on or off season-the stricter I am with my diet, the...
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    Q's & A's (part 3)

    By: Monica Brant


    I am intrigued with the changes that you have made in your physique. Obviously your determined personality and genetics play a role. I am hoping that you will share the diet...
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    Q's & A's (part 2)

    By: Monica Brant



    I am in my mid forties and am about 30 lbs. overweight. I start my dieting each time by cutting sugary items and eating less (I heard eating less calories makes you lose...
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    Q's & A's (part 1)

    By: Monica Brant


    I am getting ready for a competition and I am extremely bored with my diet. Do you have any suggestions for a cookbook or something that may add a little "spice" to my strict...
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    Training Tips

    Another find, & wanted to share.


    By: Monica Brant

    Everyone knows cardiovascular exercise is important during dieting. I try to work out every day, even when I don't have access to a gym (for...
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    Competition Tips

    Hi! I found this article, thought helpful, and wanted to share.



    By: Monica Brant

    This is just a brief outline for you women who would like to get involved in fitness competitions. There is...
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