Yeah thats some scary shit...wow. I think ill wait and run it by itself and trt. Just to swe the effects it has that way I can adjust it accordingly. Another sponsor that has it recommends just that....

Yeah got some caber and prami around. Going to do 1/4 ml and taper up to 1/2ml ed. See how that goes. Most say that should be the max dose for mtren.

Right now running some cut mix with the SD and some var. Im about to drop the cut mix though...seems kind of weak from another source. If i do I will incorporate the mtren @ 1.5mgs ed. The SD so far...

Do you by chance use t3?

Shit is potent for sure...love me some monsta!

Missed a few days in a row there due to Christmas shopping and what not. Back at it, it feels good, I dont like missing regular days.


BACK/BIS

Dead lifts- 135 x 15, 225 x 10, 315 x 8, 385 x...

my main goal was to retain what muscle I had while in a caloric deficit. So far it has turned more into a body recomp, beacuase im getting stronger every week while defining as well and losing BF%...

DB flat bench- 70s x 12, 80s x 10, 90s x 8, 100s x 4

DB incline bench- 60s x 10, 65s x 8, 70s x 7

DB flat flys - 40s x 12, 50s x 8, 55s x 6

staright bar cable push downs- 130lbs x 12,...

So Ive been taking a Glycogen supp on my carb up days, started it this weekend. Let me tell you it works very well, insane pumps, full muscles, great vascularity! The only side that isnt desireable...

Legs are TOOOOOORE up!

Leg press- 200lbs x 15, 290lbs x 12, 380lbs x 10, 470lbs x 8, 560lbs x 6, 650lbs x 2

Leg extentions- 130lbs x 15, 160lbs x 12, 180lbs x 10, 220lbs x 8, 260lbs x 6
...

How are you measuring your bf%?

How trusty is your source? You may be injecting straight oil.

back/bis today

Dead lifts- 135lbs x 15, 225lbs x 12, 315lbs x 8, 365lbs x 6, 400lbs x 2

Bent over T-bar rows- 50lbs x 15, 100lbs x 12, 150lbs x 8, 200lbs x 6 x 4

chin ups- 12 x 10 x 8 x 6
...

Feeling good today, getting stronger on bench but my shoulder is killing me on the flys, so I kept it fairly light on the flys.

DB flat bench- 70s x 12, 80s x 10, 90s x 8, 100s x 4, 110s x 1

DB...

Hi BKAUS, Your post doesnt give very much insight as to what you want to do. It would be easier if you posted your age, weight, height ,BF%, training experience, and your goals. Also the stack you...

Yes its OK, just put it back where it came from. You should change the needle or at the very least swab it with alcohol.

incline shoulder press- 45lbs each side x 15, 90lbs each side x 10, 115lbs each side x 8, 140lbs each side x 6

seated DB military press- 50s x 12, 55s x 10, 65s x 7

hammer strength shoulder...

Thanks Buf, Im glad youre still following along!

leg press- 200lbs x 15, 290lbs x 12, 380lbs x 10, 470 x 8, 560lbs x 6, 630lbs x 2

seated calf raises- 100lbs x 15, 200lbs x 15, 225lbs x 15, 250lbs x failure, 250lbs x failure

leg extentions-...

I have some insane calf pumps going on today, theyre pretty painful. Im assuming its from the cardio because Im drinking close to 2gals water a day along with some taurine too.Im also getting some...

Feeling awesome, all that turkey gave me some good energy at the gym! Strength is increasing weekly at the gym. Im not maxing out but the numbers are rising while getting easier! Also BF% has dropped...

I had to bump this because it made me laugh till ialmost cried. his signature is somehow not seperated by a line, which makes it looks like he writes it in the post everytime. lol sorry to bump old...

shoulders and abs today, nothing special.

incline shoulder press- 45lbs each side x 15, 90lbs each side x 10, 115lbs each side x 8, 125lbs each side x 6

seated DB military press- 55s x 12, 60s...

wear pants and or long socks....lol. a few videos ive watched on youtube for proper form say that you are supposed to slide on your shins.

Feeling good, and keep putting up good numbers as strength increases. My lower body seems to be far advancing my upper body. Its only going to get better as the var is kicking in very nicely and the...