You sound condescending dude - chill :cool: These guys (on here) go out their way to help folks and stop people from doing themselves damage with the roids. Seems your working a bit hard to put on...

great thread m8 - going to steal your diet plan lol:o

well- just back from the Docs and i they told me to ignore it and if it happens again rebook an appointment. To be honest thats the kind of advice i expected from them. Also i asked about blood tests...

how long did it take you to recover m8? i.e back lifting hard again?

thanks Hazcat - good thinking! will call tomorrow m8

haha quite good guys :p

Thanks guys - will call the doc tomorrow. just don't want to take time off bbing - thats bloody depressing! :mad: can i keep bbing until the op?

do high intensity workouts like m-100s. jogging for miles aint that effective really. and follow what md said above. make sure you put lots of time on the bag at least 30mins a time, and don't be...

No pain or soreness. it felt odd when it happened but i done sit ups today and no probs at all, weird. seems a bit high up for a hernia - not that i would know but i was reading about it and think...

:confused i done a doodoo - test from onset bro & AI's are a must also :cool:

will follow this too - thanks

Lats night i was doing sit ups and a lump the size of a golf ball popped out my lower abs on the right hand side. i pushed it back in and all's well now. has anyone heard of this happening? Freaky...

Buff - can you elaborate on this please. Just looking to know why you're against PCTs. I'm interested! :)

M-100s, press up ranges, sit ups,.. is good if your stuck in the hotel room with no weights.

Quite good lol ... know what you mean bud. the guys i know in the gym are like that too. thats why i didn't cycle under their advice. they guys don't know what ai's are, they don't run pct's anything...

Just been reading about shakes and its not looking that great afterall. i should be eating good foods for all my meals not substituting some meals for shakes. Just when i think i'm starting to...

Yea Hazcat sounds great m8. Would really value your guidance. I will follow your suggestion to the T if your willing to help - thanks

i had a similar prob with var - i took an aspirin and ignored it to be honest. it sorted its self out after a couple of days. but best taking some beetroot juice too its meant to be good for bp...

Hey thanks guys!!! this forum is the dogs bollocks. Its great for advice and differing opinions! unfortunately i am also prone to hair loss.... argh. :mad: - i will def have to take that into...

Thats how i do my burgers too bro :D - must try the peanut butter & honey snack too!

funny enough i don't actually know what my goal is... thought i wanted to be ripped - now i'm ripped i want to put on some size.

Wow - i have to admit i was under the impression we should be taking shakes along with food to increase protein. Do you guys not use shakes? have i been barking up the wrong tree? - i know nothing...

just suggested that because he's got stomach issues and is sturggling to eat the right amount and prob struggling with certain types of food also. he's prob best with a low carb isolate with pro...

thanks for the advice guys! rest is a hard one for me - if i take a couple of days off i start feeling slouchy and lazy. but the wrist strap idea seems like a goer. and if it gets any worse i'll run...

Any good tips to keep motivated in those dark times when you can't be ars*d bbing? i find watching some bbing utube vids helps me. i like the old school arnie training vids etc. Check this out: ...