been a while since ive been on here hows every one been

to hit 200-210 n be able to hold it would be great in the long run, any gains in weight n strength for a start will be good as I've learnt every thing takes time, thanks

hi all , I'm 24yrs 5'8 175lbs, I've been training for the last 2yrs solid n have seen great gains in all areas of my life BUT I want to take my training n knowlage to the next level so I've come...

I'm 24yrs 5'8 81kgs 2yrs solid training n over 2yrs i put 10kgs, now I want to take things to the next level in strenght and size another 10kgs would be great any more than that would make it even...

so I'm thinking off starting a cycle! Yet I'm to find any one in my area that can help me out, so here I am like a sponge to all information.

would like as much info as pos as I'm thinking of starting a cycle