Yea danno looks pretty solid. After going back through and doing my homework again I have definitly stayed on the lower end of the dose scale in previous cycles. Certainly need to be prepaired for...

If you are following the Body for Life guidelines I think that is great. I did it 12 years ago and it worked fantastic. I still pull principles from there to this day.That being said we all know you...

Personally when I cycle, I eat the same foods and the same macro ratios I eat when Im natural. I just eat MORE OF IT. I tend to eat pretty clean year round. Assuming your diet is clean and sound why...

Quick little something I found that can maybe get you started in the right direction.

We first need to find out how many calories per day it takes for you to just maintain your current weight....

You didnt mention a thing about diet. Thats pretty much the foundation of everything. Do you have a plan in place?

Abdominal Wheel - YouTube

Heres a decent demo. If you really wanna burn the abs up and add some blockiness to your abs stretch a resistance band around a stable structure placing the handles of...

Quick and easy tip i do to pack on pounds is take 2 scoops of casein right before bed to combat catabolism during sleep. Its a slower digesting protein that will feed you during your fast while...

dude youll be fine. just ride it out. should have no ill effects.

Sust is a waste unless you do at least 3 times a week. you loose most of the effects of the prop thats in there due to its shorter half life.

Im with whitedog on the test but also stepping up and then tapering off is a method/therory used to supposedly allow the body to start producing testosterone on its own again but as long as youre...

I think its a little over done. Keep it simple. Test and winny 12 weeks. If you train stratigically and eat right youll get results. Reserch isnt hard unless you make it hard. Youll be your own BIG...

Kinda wanted to push the limit a little more but thanks mattbass Ive got a little thinking to do about it.

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Pics as requested danno

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Posted some pics as requested. Thanks guys.

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Posted some pics as requested. Thanks again guys.

My stats are 36yrs old, 6 foot 205lbs single digit bf%. I started my first cycle at 185lbs and ended up at 235lbs by my last cycle. I didnt say i kept all that weigh on after my last pin. I hovered...

Go to an inch and a half pin and hit both shoulders. Ive had no pain there.

Yea tehted, trying to protect the liver. Thats why Im going intramuscular with the Winny as oppossed to oral. I put on 40lbs with all my cycles. Taking Bushmans advice and jacking up my test and...

Thought I could bump up my test and deca, thanks. Im actually injecting Winny with my Prop. I was concerned about 10 weeks on Winny because I understand it can cause joint issues (dry, brittle)...

Starting my fifth cycle. Looking for advice.

20 weeks total

WEEKS 1-10

*Deca 250mg-once per week

*Test Enanthate 250mg-once per week

Hey, Matt here. Gearing up again soon and here for inspiration, motivation of course knowlege. 36, 6 foot, 205lbs single digit BF%. Been into lifting and fitness 20 years. Mostly natural with 5...