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Type: Posts; User: dutch80

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  1. Thread: bulking diet

    by dutch80
    Replies
    11
    Views
    2,544

    thanks guys

    thanks guys
  2. Thread: bulking diet

    by dutch80
    Replies
    11
    Views
    2,544

    oh sorry, i work out at night, so the workout...

    oh sorry, i work out at night, so the workout would be between meals 6-7. I think iv'e got the right foods nailed now, but it does not take into account pre-post workout.
  3. Thread: bulking diet

    by dutch80
    Replies
    11
    Views
    2,544

    ok thanks for the help The protein i'm looking...

    ok thanks for the help

    The protein i'm looking at is about 25.5 of protein a serving (whey),but i havn't ordered any yet.I'm going to drop the beans and use some peanut butter i think.
  4. Thread: bulking diet

    by dutch80
    Replies
    11
    Views
    2,544

    bulking diet

    hi, ive tried to cunjure up one a diet to help me gain pounds.I'm currently at 170lbs and would like to get to 200lbs.

    help or feedback is much appreciated.



    Meal 1: 1 cup oatmeal, 2 eggs...
  5. Replies
    11
    Views
    4,677

    what do you guys make of this?. Is this nonsense?...

    what do you guys make of this?. Is this nonsense?

    Body Fat Calculator
  6. Replies
    4
    Views
    1,717

    I'm bad for coffee, i'm trying to get down to 3...

    I'm bad for coffee, i'm trying to get down to 3 cups or so a day.
  7. Thread: my diet

    by dutch80
    Replies
    2
    Views
    710

    thanks mate. I'm fairly new to this, although...

    thanks mate. I'm fairly new to this, although i've fluttered with the gym in the past. At this point, i only have 2-3 months gym experience and only recently added some cardio to the program.

    I'm...
  8. Thread: my diet

    by dutch80
    Replies
    2
    Views
    710

    my diet

    hi, im focusing on my diet to make gains in bulk, i would ideally like to reach 200lbs. The problem being that due to work, im restricted to eating at conventional times(morning, lunch, dinner +...
  9. Thread: hello

    by dutch80
    Replies
    7
    Views
    800

    hello

    hello, im new to the forum, hence a post in the newbie section. hehe!.

    After a long break from the gym, iv'e decided to drag myself off of the couch and get back into it.Hoping to gain some...
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