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Type: Posts; User: dhubbard2010

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  1. ehh not really. i actually stopped taking it...

    ehh not really.
    i actually stopped taking it half way through!
    honestly, the best thing in the world is to just eat tons of food consistently and work out hard! thats when i see the most results....
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    how much water?

    How much water should one actually consume?

    If you drink too much water couldn't your cells hypertrophy?

    Or couldn't you be flushing out all of your electrolytes?
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    haha yeah... i do take in 200 grams a day on...

    haha yeah...
    i do take in 200 grams a day on average..
    i have gained almost 10 pounds this month though! with my body fat & going down, below 7 % :D

    is there anything that help out the...
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    thanks for this information! so would you say...

    thanks for this information!

    so would you say that it would be better to ingest amino acid powder or bottled amino acid as appose to protein powder?

    would it be better to take amino acids...
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    Training muscles for mass?!

    Is this true?
    White fibers are the big muscle fibers, and red one's are the small muscle fibers. White fibers use oxygen (oxidative), and red fibers use glycogen (i forget). So if i want the most...
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    Too much protein?

    How come many people say too much protein in one's diet is bad; like my mom, medical doctors, nutritionists and most of the general population.

    I like to eat my body weight in protein, and on days...
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    Kombucha Tea!

    Hey everyone,
    I just wanted to know if anyone brews/or drinks kombucha tea.
    I have drank it in the past, but started brewing some recently.

    "Kombucha is considered a healing drink because of its...
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    sounds good!

    sounds good!
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    sweet. Also, I do not want to lose a single...

    sweet.

    Also, I do not want to lose a single pound of fat, i am just under 7% body fat at 184lbs (worked hard and consistent to get here), and i think i want to gain a little fat as it would help...
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    Amino Acids ?!

    Hey guys.

    I want to start buying some amino acids to help aid in muscle repair.

    Is L-glutamine or L-carnitine superior to the other amino acids for muscle repair? Should I get an amino acid...
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    Okay, that's what I was thinking. Thanks for...

    Okay, that's what I was thinking.

    Thanks for your help Lucky :D
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    thanks for the help guys. all of this info is...

    thanks for the help guys.

    all of this info is very helpful!

    I looked up potatoes, and most of the potassium is in the skin of the potato (along with all of the other minerals in potatoes being...
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    Potassium Overdose and Underdose...

    Potassium Overdose and Underdose

    This article is pretty interesting... it talks about the downfall to overdosing, especially with potassium chloride.

    Can one get their potassium levels checked...
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    Okay, I bought the now potassium chloride, and...

    Okay, I bought the now potassium chloride, and had it 2 day shipped!
    Will this make me take in more or less water? Is there anything i need to know when taking in 5000mg of potassium?
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    hmm that's interesting! I will definitely look...

    hmm that's interesting!
    I will definitely look into the "Now brand of potassium" !

    I bought "potassium gluconate 99, and asked the guy at GNC if i can take this 5 times a day... cause there were...
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    Question on Electrolytes

    I drink a lot of water and i sweat a lot (at work, and gym) so i figured im flushing out a lot of electrolytes.
    I take celtic sea salt a couple times a day. But how much potassium should i take?...
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    so i should eat a meal after i work out.? two...

    so i should eat a meal after i work out.?

    two people in my house are vegan... so there are a lot of vegetarian/vegan options..lol
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    My Diet !!

    Height= 6'1

    weight= 182 lbs.

    body fat percentage= 7%

    Diet for today=

    Meal #1-(shake)= 6 egg whites/6 ounces coconut kefir/40 grams protein powder
  19. how do i put a profile picture on my account

    ???

    lol, thanks.
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    what is a refeed?

    what is a refeed?
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    oh for real.. oops. what did i put into this...

    oh for real.. oops.

    what did i put into this thread that is against the rules?
  22. Thread: Keto Diet

    by dhubbard2010
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    just check your body fat % and weight in 7 days,...

    just check your body fat % and weight in 7 days, and again in 10 days. If you don't see anything changing then you need to reevaluate your program.

    Keep your heart rate at around 130bpm to target...
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    ### = b***sh**

    I saw a few members wondering about whether or not I read the rules of the forum.
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    Hey Bufbiker, I am a Christian, very strong...

    Hey Bufbiker,
    I am a Christian,
    very strong in my beliefs and faith in Jesus. I am conservative as well.
    I have not taken steroids before, being that I am only 19.
    I think that as long as you...
  25. right, I wouldn't mess with them for at least a...

    right, I wouldn't mess with them for at least a couple more years, i'm 19 and workout a lot, and am just learning about steroid use.
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