I don't think the words "redecorating" and "working out" even belong in the same paragraph......just sayin'

Big Saturday! - YouTube ;)

One thing you mentioned is the key to maintaining a great diet - "pre-cooking meals"....I have and still cook a weeks worth of protein on the weekend. Either its a ton of chicken breasts or a ton of...

My wife does Bikram yoga....and everytime she starts a class, she gets a 6 pack in like 2 weeks. It really is insane. Im trying to do all this special shit to get those lower abs and she goes in and...

This is a subject that is argued on both sides. In the initial thread he states that you can have those in unlimited supply. Whether or not those kick you out of ketosis - i dont know. But I know SYL...

If you are eating yogurt 2x a day, then you are breaching the 30g mark. I would drop the yogurt.

I have ran that exact diet and easily got into ketosis with the p.b.

And p.b. and evoo are your...

That diet is a ketosis diet. You're meal plan is not set up to fit the description of a ketosis diet. Count your carbs and add in more fat. How much carbs are in the raspberries and how much in the...

Anyone on a cycle should not use this. I'll let you know first hand that stroke is a risk. Gear causes an increase in your BP and your Cholesterol levels - Add thick blood into the equation and you...

Try this --> MERCURY CALCULATOR.

Yeah man, I would just toss this one in the trash and start from scratch. My methodology has always been to keep it simple. As you noted that you might try the BH routine - that would be a very good...

I think its funny how you belittle "hicks" with an ignorant sentence of your own. Showing your true intelligence here " ain't ya' ".

Then you do little to actually answer the question or add any...

Damn.....this thread is still alive?!? ;)

To everyone that has spoke on this thread - Thank You, it means alot. And I'll address some questions everyone has and update you all on my recovery.



Yeah, I was on a low test cycle (500mg)...

Thanks guys.

And yeah Haz, this shit is real. i know you preach that bad things can happen. And i would love to move a version of this over to the public board, but i figured it might be bad for...

So be careful. We think this shit cant happen. But it can and it does. If i had died, i would have been just another name that disappeared from the board......And i even had my full physical 2 weeks...

Whats up guys...i know its been a while since i have been on, but im lucky to even be alive right now.

And as the title says - im going to have to lay low for some time, but will be back as soon...

I think its great you wold want to try it....its simple and works great. After you see the results from it - it really makes you wonder why some people do SO many reps sets lifts, etc - you really...

I do 3 to 4 movements per each day, all compound so no reason to do more iso stuff in my mind. Puts the weight and strength on me - so no reason to drag myself through super long days of miserable...

And PLEASE - take your ALPHA LIPOIC ACID before your meals. I love this otc supplement.

I will be back soon to post a long seperate thread in regards to it and its scientific proof and hopefully...

So, I did legs the other day (actually on Sunday) ...sorry for the late post - but i still cant walk normal. - not good (so newbies readding this, dont try to not make yourself walk right - i did too...

And to add to all this - please keep a notebook or log of the weight you did previously so you can see your progression. I have a chart posted on the wall where i work out and mark it every lift....

So after 3 hours of grappling, you did 5 burpees, then 5x405 on deads then followed by a 25x7 pullups..?? ... I gotta call bullshit on that or im confused on your math you laid out

3 months "of" PCT or 3 months "after" PCT?

You need to run a CKD diet to preserve muscle and burn fat....Have you ever heard of a CKD diet?

And im one of the other ones from the other side of the fence. I was an idiot in highschool and ran a test cyp cycle when i was 16 years old and put on like 15lbs and cracked a few more HRs in...

Not sure if this will help, bu thought i would post up my college diet:

Breakfast: 2 joints/6 pack
Brunch: Pussy
Lunch: More pussy and a nap
Mid-Day Snack: 2 more joints/and hopefully a BJ...