I take 40mg's of ephedrine when I can get my hands on it and i have the best work outs EVER! I have never pushed more weight or been able to last so long while taking it.

I dont mind the taste of cytogainer at all so thats not a problem. My first jug I put on about 7lbs. It has creatine and glutamine in it, which is a plus.

I use the weight gainer post work, so something easy is kind of what I am looking for. Have you guys looked at cytogainer? Others on here have said its pretty good.

I have been using cytogainer, but was wondering if there is a better gainer out therE?

I just went and knocked out a back and bi workout like this. Did twist curls 40lbs 3 sets, straight curls 30lbs 3 sets, and hammer curls 40lbs 3 sets. Felt pretty good and was nice and quick. Just...

should I be doing the same for my biceps? I usually do about 16 sets with them and am seeing bad results. The weird thing though is with my tri's I will do chect first then do 8 sets for them and I...

16-20 sets usually. Should I just do like one warmup set then 3 working sets of flat, incline, decline?

I am looking for a good chest routine. I have alot of trouble gaining in that area and I hit it pretty hard.

Chest Day:

Flat bench One warmup at 135 8 reps
185 8 reps
225 3-4 reps failure
225 2-3 reps failur

Incline Bench warmup 135 8 reps
155 8 reps
175 5-6 reps failure

do you have any ideas for bicep and tri exercises? Should I switch to light weight high reps 15-20 to help maintian do you think?

i did flys yesterday and it didnt hurt too bad, but the problem is I never get sore after doing them. Can you explain pullovers? If i continue to eat healthy and high protein will my muscle mass...

I have had surgery on my elbow before and now it is acting up a bit. I went and tried to do a chest and tri day, but it just got to be too much pain. I went and got it checked out, but got no where...

So at the gym tonight someone told me I should be taking flaxseed caplets before bed to keep my body from starving in the night. What does flaxsed caps do and is he correct?

anyone know where to get ephedrine?

I got a smokin good deal on these, so went ahead with it anybody have experience? on how good they work?

I will look into that thanks!

what else do you all buy?

close to mine i just need to work on getting veggies in my meals, but i do usually have one of those V8 drinks a day does that count? I am going to add sweet potatoes, turkey bacon sounds good also....

whats on your shopping list?

So every now and then I let lose and drink more than I should maybe once a month. My question is what is the best thing to do the next date regarding dieting. Do you continue on like normal or is...

do you think a flat bench, a incline, and a decline is enough or do I need another exercise or two?

i get a 6" double meat oven roasted chicken with some veggies and honey mustard.

I have been doing decent with everything, buy my chest. I just started doing a new routine which is bench press, incline flies, and decline bench. That sound ok or any suggestions?

mine is the optimum nutrition creatine. Says to take two scoops before work out. I have been splitting it one before and one after on workout days because it has some quick carbs in it. Anybody...

Is it best to take this stuff before or after your workout or a scoop before and a scoop after? Also do you really need to take it on non workout days? I havent noticed anything from it yet...