Overhead is the same as Military, yes. Or any other overhead press for that fact ie DB Arnold Presses.

Do as you say on the Squats, resting with calve raises and on your 2nd exercise work leg...

Using 5x5 range is the strength methology. Works wonders for strength and mass gains.
The compound exercises that you'll be working are great too. Your Squats on Wednesday, forget about them and...

The training system you're actually using here is EDT (Energy Density Training), where you superset agonist/antagonist for longer periods of times. This is a great methology not only because it...

Hey guys, im looking for a thread started a very long time ago on which it had the routine for a 3 day detox plan only fasting on oils. Does anyone know it or know where I can find it? Thanks.

True, I know that guys. But atm I cant get hold on HCG until the end of the cycle. Its been 10 days now, taking clomid at 50mg each day and my balls are rising up again.
I will continue with a...

Hellllllpppppp!!!!

Im on my last 5 weeks of a Test E/ EQ cycle. Gains have been great, real lean hard look well kept with my on going diet and morning cardio. My testis are the size of peanuts and I have really dried...

I just found this article and it has answered alot of questions, thanks!

Wow, only 2 of on major and 1 on minor? It seems very odd to me but you know best. I just wonder how amateurs that do this at home gym arent well built the same way as a bodybuilder at a gym that...

I was thinking that too, thanks Jordan.
Ill let others chime in their thoughts and experiences.

Hello everyone,
I just thought id post my current workout to get your views & opinions.

Mon
Back:
Pulldowns
Seated wide row
Seated row

Triceps 1

Thankyou for your info, as to my family medical history I wouldnt know because im adopted, which really sucks everytime i go and see the doc and asks me about previous family history. I will be...

Hi all,
ive been training for quite sometime for those that already know me on this board, i ended my first cycle which consisted of Tes-e only for 12 weeks on January the 5th.
Anyway the problem...

Right, I wasnt sure if it was safe to preload them like that and leave them for so long. Thanks Rob!

Thats some serious stuff right there, thanks Sicky. Just to let you know, since i started using this site, i have learned alot and Im more dedicated to it then ever before. Not just about using gear,...

Thanks Sicky, what makes you say this, too many sides or just too much to put on the body?

In June id be starting my 2nd cycle. My first one been a Test only cycle.
This is how it looks like for now:

weeks 1-4 Anavar 50mg/day
weeks 1-14 Equipoise 600mg/wk
weeks 1-14 Test Enanthate...

Thanks Florida, got it sorted now. I will post in June when i start the cycle.

Right, so EQ 14 weeks, Test-E 14..?
I was told winny can be run anytime and no need for pct as its purely anabolic. Meaning i can start pct 2 weeks after last shot, starting winny right after it?

16 weeks? I always thought you ran the Test longer. Ill run the nolva longer thanks. Ill wait for more feed back on the EQ to make sure.

Muay thai?

Thanks guys, I will keep off Tren and go with Eq.
At what dosage? 400mg weekly?

If so, it should look like this:

Weeks 1 - 12
Test- E 500mg

Weeks 1-10
Eq 400mg..?

Im interested in a Clen and T3 cycle myself, just concerned about the muscle loss.

Thanks Florida.
Why stay away from Tren?... Ill stick with Anavar for the first four weeks, as Im planning on taking winny post cycle before and during PCT to help maintain gains...?

Hi guys, ill be starting my second cycle in June, go plenty of time ahead, but I buy my gear bit by bit as I have to pay for college etc. So I'll start getting hold of it now. This would be my second...