Have any of you ladies ever competed in a strong man/woman competition?
I am looking at competing sometime next year, and have 2 excellent trainers, Both of them are Canadian strongman...

Anytime I hear post injury, I always think personal/ rehabilitation trainer. Just for a session or two. I worked out for years before i was in my car accident, and then the insurance company gave...

that is exactly what it is ... and lemme tell you, its not as easy as it sounds. I feel drunk when I am finished as I am completely off balance!!!!

I love it though... its an excellent exercise...

I got myself a new trainer and here is my new program. I haven't been working out for a while so I am only doing weights 3 times a week for now. This program is really paying off though!!!


3...

Does anyone on here have an IUD..... or ever tried one.

I am unable to take estrogen or progesterone as it cause migranes and horrid side effects, (sleeplesness, weight gain, bloating,...

I do cardio tues, thurs and sat. I rest on sundays, I have cut down on the number of sets per exercise, but I am using low weight in order to tone. I feel excellent and have lots of energy to...

Cardio 3 times a week 45-60 min diff cardio eqiupemnt every time... recumbent bike, treadmill, elipt trainer

Abs 3xweek before cardio

Monday UPPER BODY
Dead Lifts 3x10
Pulldowns 3x10...

Creamy Strawberry

1 1/2 cup ice
3/4 cup Skim milk
3/4 cup water
3-4 frozen strawberries
1 scoop strawberry protein powder

for fat content add or decrease milk level
flax oil mixes very...

Berry Blast
1 cup pineapple juice
3 tbsp frozen berry mix
ice
protein powder.... blend

Black Forest cake
1/2 cup Cran-Cherry juice
1/2 cup water
1 tbsp canned cherries.....get 1/3 less fat...

The only person that you should be answering to when you work out is yourself. The only person who has any right to judge what you do in the gym is yourself.

My training partner competes in form...

I asked my hairdresser the same question and she said that the number one cause of hair lose in one specific area by women... is cause by how you sleep.... the left side of my hair used to be...

That depends on how long you want to keep your microwave... or if you like to watch electric currents upclose and personal or not....

Tape would be the best idea here!

Well here I go guys. I have just started my training to get into bodybuilding... 100% natural .......

Ryujiin is doing my training and my support consists of all of you and everyone down at...

Get a tape or CD of "White Noise" it normally helps a lot.

Try doing self relaxation.... lie on your back in bed and clear your mind... fell your body start to relax from your toes... all the way...

I love depo... I haven't had a problem yet.. me and a bunch of my friends are all on it and none of us have had problems... but then again it all depends on the person... only you and your doctor...

Depo-provera is an injectable contraceptive that is given as 150mg of the hormone medroxyprogesterone acetate, which is a chemical similar to (but not the same as) the natural hormone progesterone...

Talk to your doctor about trying Ativan... It works quicker then valium, and it is not as habit forming. I have been using it for about 7 months now and I have had great results. I tried valium...

why not just take depo provera shots and never get it again

Strength is not only measured physically...but also mentally!

Well, I am 23yrs old...5'1 138lbs. I started to lift weights when I was in jr. high. I stopped after high school and ended up at a whopping 198lbs at my heaviest.

I have managed to lose over...

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by tough_lil_gina:
<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by...

Noodle less lasagne

2 1/2 cups finely ****ped cooked turkey

1 pkg frozen spinache... or fresh blanched spinache

1 bunch asparagus, steamed till tender but still a bit crunchy

2 cups...

1 green bell pepper
1 orange bell pepper
1 yellow bell pepper
1 red bell pepper
1 cup mushrooms
1 cup cherry tomatoes
1 med size zucchini
1/2 red onion
2 cloves fresh pressed garlic...

Beef

Strength is not only measured physically...but also mentally!

whole, half or salmon fillets

1 lemon sliced thin

fresh cracked peppercorns

1 tsp salt


spray tinfoil with cooking spray

2 1/2 cups finely ****ped cooked turkey

1 pkg frozen spinache... or fresh blanched spinache

1 bunch asparagus, steamed till tender but still a bit crunchy

2 cups shredded mozza cheese

2...