Do you have a diet set out yet?
It all boils down to a good diet, either for bulking or cutting. Choose one or the other.
But your more bothered about getting down the bf% so just head to the diet...

Yup and thats 3 cents well spent :D
Good post

Me too, i dont mind though. I pissed out exactly 3lb. My cycle is over in a few days anyway.

Maybe you should be keeping an eye on the mailman. If he starts getting really buff then that would explain everything!

Didnt you piss out alot of your gains. How much did you lose?

I'v had headaches for the past two weeks. Its making me sleepy during the day which isnt good. Im just gonna give blood.
But i dont think i'v ever had one from the old slip sheets.

Your talking about cheat meals. Everyone should have a cheat meal. I dont like fatty foods anyway. My cheat meal is subway. If you want to call that cheating. Other then that, im clean!

What did...

I have about 6-7 of them everyday on top of my real food. 1 cup of oats blended first to a powder.
I go through alot of oats lol

I didnt read it anywhere though. just started doing it.
...

At first you should gain off 2800. I was 142 at one point too. 2500 is all it took for me. But your gonna want to take advantage of the gear so 2800 wont cut it for the whole cycle.
But i...

Maybe too much protein in one meal there. Have the chicken and your source of carbs and save the tuna for another meal. Sorry edd, i should of worded it better. You wernt taking advice at that time....

Yah i know 500 is too much but he was half way through a cycle complaining he wasnt gaining off 1800kcals . at 10% aweek he probably wouldnt even make it to 3500kcals. Doesnt matter anyway. He doesnt...

willy answered the question. Your friend takes insulin and it wont effect him negatively or positively. So the answer would be yes the test would be fine.

Your lean at 70kg. Have you discussed a better routine with your trainer.
protein shakes are good but i wouldnt depend only on them. Have one with your morning meal and one after your workout. The...

They say a deep tissue massage works. You could always try it and post back the results.

I seen the post and thought Haz cant gain ?!? WTF lol

common?
They all purchased there gear off the roid fairy!
They didnt eat enough.
There training was probably crap (possibly)
The only info...

Yah i knew that but thats all i had to spare. I wish i could do more but i tried. I'v told him many times about sides,diet,PCT,dose,training but nothing seems to be getting through.
classic example...

All he has is nolva which i gave him. I know the outcome doesnt look good.
He's not run a proper cycle. At one point he was doing a 6 week one but got halfway through and gave up.

I'm starting this thread out of concern for a friend. Im wondering whats in store for him.
His original cycle was 3ml 350mg/ml T-350
and 300mg deca aweek. Which i told him it was too much for...

I asked him for a picture. We'll soon find out what it is.

You better send them to me. I will test them for you :D

no prob bro. You can still have good gains off deca alone if you dont mind that side that was mentioned. But in the furure, if you want to stay clear of that side. Run test alongside the deca. It is...

I have absolutely no reason to lie to people. If one of my friends ask i just tell them the truth. But i just keep people in the dark if they dont ask. Im not ashamed of what im doing.

23lb in 4 weeks, NICE one!
I havent had bacon in about 6 months. But i like eating a nice 5lb steak. No way in hell could i do that off cycle but still its so damn good!

Keep it up bro, your...

Deca is a good bulker. But deca alone isnt a good idea without test as a base. Deca shuts you down hard. I feel sorry for the wife lol. Also expect bloat with deca!
Amino fuel is just a supp. I dont...

Your diet is better ! But let me explain something to you again. YOU were eating less then 1800 kcals aday, taking 500mg sust. And you didnt gain. Now why would you think your diet was ok. 1800 kcals...