lol, hmmm.. make mental note - wear tight clothes to the gym and crunch and crunch and crunch!! :bigsmile

I missed this thread yesterday hun. My apologies. How exciting for you, keep the focus and determination and you will reach your goals in no time! ...

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welcome to IS

you have come to the right place, welcome to IS, make sure you read the board rules and then post away... you'll find many wonderful and knowledgeable people here...

welcome to IS

welcome to IS.

props for the post!!

Welcome to IS - stick around & post up!

Who is he? He is pretty awesome.

Welcome to IS, glad to have you here - representin the dirty dirty!

Welcome to the IS family, glad you're here.

Welcome to IS. We're glad to have you!

welcome to IS .. good to have you with us

welcome to the board - great to have you with us!

welcome smooth.. hope you enjoy IS

Welcome to IS!

http://i47.photobucket.com/albums/f177/miss_heidi_29/114837_yr_feature.jpg


Prep Time 10 min.
Cook Time 20 min.
Serves 6


Ingredients:
-6 eggs

Jahst1 - check the different forums on the board and post your inquiries in appropriate sections - you'll see better replies!

Don't be afraid to start new threads...

Welcome to IS

Welcome to IS

Nope. You're not busted by me! :bigsmile

Welcome!

Welcome - Check out the Isteroids Introduction section - create you're own thread for hellos & then post your questions in the proper areas of the board, you'll get way better replies.. :)

Welcome to IS ..