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Type: Posts; User: Onerepmaximum

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  1. Replies
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    I was pretty suprised by that. I think he is...

    I was pretty suprised by that. I think he is seriously considering retiring. He told Dana White that he wasn't out clubbing and stuff in preparation for this fight. Who knows though.
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    538

    #1 is the most important on that list. Contest...

    #1 is the most important on that list. Contest prep is hard work. It plays with your head. If you are not doing it because it is something that YOU want to do, you will not succeed.
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    Or you could try getting beat up less. Maybe get...

    Or you could try getting beat up less. Maybe get your man a sammich and beer before he asks or something.
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    I'm down like 4 flats.

    I'm down like 4 flats.
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    760

    Everyone is different. I doubt anyone will be...

    Everyone is different. I doubt anyone will be able to answer your question correctly. You should dedicate some time and effort to training. Wait until you stop progressing.
  6. Replies
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    720

    The more you post, the more likely that is my...

    The more you post, the more likely that is my friend.
  7. Replies
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    720

    Welcome homey. There are alot of experienced...

    Welcome homey. There are alot of experienced people here.
  8. Replies
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    611

    Glad to hear it.

    Glad to hear it.
  9. Replies
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    611

    No dizzout.

    No dizzout.
  10. Replies
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    611

    If you are just needing the calories, you could...

    If you are just needing the calories, you could keep your shake cup with some protein powder and a bottle of water next to the bed. When the alarm goes off, pour the water into the cup, shake it,...
  11. Replies
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    2,009

    Man, when I took that stuff the only thing that...

    Man, when I took that stuff the only thing that help was taking a tablespoon of peanutbutter with it. I don't know if I am just weird, Ok yeah, I'm weird. But that worked for me.
  12. Replies
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    Well, in my experience, it hasn't been necessary...

    Well, in my experience, it hasn't been necessary to start depleting more than 3 days out from the show. The loading phase to me just meant adding sodium where I wouldn't normally. Or at least not...
  13. Replies
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    672

    The sodium loading phase makes the sodium...

    The sodium loading phase makes the sodium depletion phase more effective.
  14. Replies
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    672

    Is this a contest prep diet? If so, they could...

    Is this a contest prep diet? If so, they could have you doing sodium loading. That way when you stop adding sodium to your diet, it will help you lose water. They may have you start taking...
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    Where the phuck did you think you were posting?

    Where the phuck did you think you were posting?
  16. Replies
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    You should be OK, I have it on good authority...

    You should be OK, I have it on good authority that girls don't fart.
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    Heineken rocks!!! Good to have you here.

    Heineken rocks!!! Good to have you here.
  18. Replies
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    819

    Heineken rocks!!! Good to have you here.

    Heineken rocks!!! Good to have you here.
  19. Replies
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    437

    This is a coincidence. I'm on Earth, too. ...

    This is a coincidence. I'm on Earth, too.

    Welcome, dude.
  20. Replies
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    1,571

    That is hard for me to understand. I'm not...

    That is hard for me to understand. I'm not saying I don't believe it, because I do. I just don't understand it. My worst fear is that something bad would happen to one of my kids. I can't imagine...
  21. Replies
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    613

    You'll need to know your BMR, if you are gonna be...

    You'll need to know your BMR, if you are gonna be dieting too.

    http://www.bmi-calculator.net/bmr-calculator/
  22. Replies
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    613

    http://www.calorieking.com/ rocks too.

    http://www.calorieking.com/

    rocks too.
  23. I was at a Mercer fight one time and he knocked...

    I was at a Mercer fight one time and he knocked the other dude out of the ring.
  24. Replies
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    I'm 5'6" and about 195. I'd like to get to about...

    I'm 5'6" and about 195. I'd like to get to about 215 single digits bf%.
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    I thought this thread was about food. Welcome.

    I thought this thread was about food.

    Welcome.
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