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Type: Posts; User: llsspratt

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    Sticky: If I am reading this correctly I should inject...

    If I am reading this correctly I should inject into the muscle group that I am training that day. So half the injection into left pec and the other in the right pec on bench day or half in left thigh...
  2. Thread: Hello all

    by llsspratt
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    Hello all

    Hello
    I am glad to be here and I am looking forward to learning as much as I can. I have been working out for quite a while and could not imagine not lifting
    I am 46, 5'8", 185 pounds
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