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  1. Woooow everyone , THANK YOU VERY MUCH FOR ALL...

    Woooow everyone , THANK YOU VERY MUCH FOR ALL YOUR VERY CONSIDERATE REPLIES , I would love to reply back to every one of you. The reason I wasn't able to respond back was that I was at the hospital...
  2. GUYS , im honestly clueless to what cardio , you...

    GUYS , im honestly clueless to what cardio , you guys are reffering too,can you please explain where it is im doing to much cardio... it seems that i got everything all mixed up ... sorry again for...
  3. i was told to eat bananas before every workout ,...

    i was told to eat bananas before every workout , but i guess whoever told me was wrong... im gonna slow down on them lol..
  4. Im supposedly doing this so i can go to the beach...

    Im supposedly doing this so i can go to the beach loool ... believe it or not , i have never ever been to the beach in my whole life !!! i never had a nice body and always was tooo self conscious of...
  5. i have never heard of that , but i will do a...

    i have never heard of that , but i will do a search abuot it today... ... thanks
  6. My diet is really bad i think , like i try to eat...

    My diet is really bad i think , like i try to eat healthy , and i do , but i dont eat enough because of my medz , they just kill my appetite..
  7. you know what bro , now that you mention it , i...

    you know what bro , now that you mention it , i do have a hard time sleeping at night, usually sleep at around 4 in the morning... and wake up at 11 am or 12pm.. As for diet, well i dont know what...
  8. woow , i was told that bananas were good for...

    woow , i was told that bananas were good for energy and all, i see tennis player always eating them, .. so i thought they were good to eat.... i dont take in no bread whatsoever.. maybe i should...
  9. LOOOL ,well yeah you said it , im trying to lose...

    LOOOL ,well yeah you said it , im trying to lose fat, .... i got a tire around the belly imtrying to get rid off,..

    well at the moment , im doing the classic p90x which looks like this::
    ...
  10. Working out twice a day/What I'm I doing wrong. Clen/p90x/ kickboxing /soccer.

    Hi guys , me again :) .. Hope everyone is enjoying these hot summer days.. Anyhow , so here goes ..

    I started my p90x program about 3 weeks ago , so this is my schedual for working out..

    In the...
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    Hey guys EVERYONE , thanks for all the messages ,...

    Hey guys EVERYONE , thanks for all the messages , but I seem to have a problem with my notifications , like one day il get a email saying someone replied on my thread , but then the past 5 replies no...
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    Help anyone ??

    Help anyone ??
  13. Replies
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    Hey thanks alot for the worksheet guys , and yeah...

    Hey thanks alot for the worksheet guys , and yeah I guess I'm a fat ass according to the sheet , or sheets lol cause I used two diff ones...

    So one says that I'm 27 percent fat , and the other...
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    Lol , well that was a little stupid of me to ask...

    Lol , well that was a little stupid of me to ask about the body fat, but I have been working out , I lost alot of weight on my face , and everywhere else on my body except for the tire I'm carrying...
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    Thank you all for your replies , I'm really sorry...

    Thank you all for your replies , I'm really sorry I could reply back sooner , but for some reason I can't subscribe to this thread and I don't even get a email telling me that some1 had posted on my...
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    my summer cycle, HELP PLEAAAAASE LOL..

    Hi guys , how are you , starting a cycle real soon, problem is im going away this august the 11th, i need some experienced opinions please..

    So , this is what i was looking at,

    testosteron...
  17. Yes she really does try to be honest with you , i...

    Yes she really does try to be honest with you , i mean she eats six small healthy meals a day , goes to the gym 5 days a week, counts calories and the whole nine, but for some reason her weight just...
  18. hellll yaaaaah its killing me , i cant seem to...

    hellll yaaaaah its killing me , i cant seem to get rid of that stupid pack, everyone says it looks smaller but to me it looks like its the saaaaaaaaaame freakin size,and these stretch marks on it are...
  19. wooow HAZCAT an all meat diet, who can say no lol...

    wooow HAZCAT an all meat diet, who can say no lol . all kinds of meat i guess, thats the first time i hear that,i used to think that was bad for you, especially in the morning, but i guess im wrong,...
  20. I do agree with you , I mean in the last 2 months...

    I do agree with you , I mean in the last 2 months I shaved of almost 17 pounds just eating right and p90x'in the problem is though most of the loss appeared to be everything but my 1 pack (belly) ,....
  21. Clenbuterol help for me and my sisters pleeeeeeez.

    Hi guys and (clenbuterol guy , i tried to pm you but i think something went wrong) how are you , hope all is well . Anyhow I don't know if any you remember but I asked about tren/eq/winny a while ago...
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    thanks dude, thanks for the info, preciate it,....

    thanks dude, thanks for the info, preciate it,. if i have any questions, il be sure to ask you again , thank you .
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    hey thanks for the info dude, and holy crap is...

    hey thanks for the info dude, and holy crap is that you ???those arms are bigger than my head lool. lookin sick lol. anyhow i didnt use the scale i just had to measure some body parts in inches, and...
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    hey its me again if i weight 180pounds , then...

    hey its me again if i weight 180pounds , then this would be the number ::

    You have 17.5% body fat.

    You have 31.5 Pounds of fat and 148.5 Pounds of lean (muscle, bone, body water).
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    hey its me agian i did one of those homebased...

    hey its me agian
    i did one of those homebased body fat percentage test, and i this is what i came up to , not to mention i added 10 pounds, just cause i couldnt find my scale at home , and last...
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