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Type: Posts; User: sexyironlady

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  1. Replies
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    9,426

    they are all good!! there are many out there that...

    they are all good!! there are many out there that you can find your own pics!! ;)
  2. Replies
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    8,724

    its been a long time since I have been on, by I...

    its been a long time since I have been on, by I am still alive and kicking!!! :)
  3. i believe that you would do better with a...

    i believe that you would do better with a 40-40-20 split! from what it sounds like, you are not vascular now, so who cares about that, your idea is to lose weight right now, and keep the muscle you...
  4. Thread: Npp

    by sexyironlady
    Replies
    6
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    5,395

    thanks Buf, i have started, running 25mg,...

    thanks Buf,

    i have started, running 25mg, want to be very light on this!!

    SIL
  5. Thread: Npp

    by sexyironlady
    Replies
    6
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    5,395

    Npp

    so, i am about to start my offseason cycle, as i have decided not to compete this next year!! so i will have a 18mth off season! i am wanting to run NPP, for the 1st time!! i am trying to figure out...
  6. Replies
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    9,318

    i only use masteron to harden up as i diet down...

    i only use masteron to harden up as i diet down for contest. i think that if you are trying to bulk there are other options. i would suggest 50mg of test prop/week 25mg 2x, along with EQ, 75mg...
  7. Replies
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    7,910

    1st full off season

    i am so excited!! i am about to begin my 1st full offseason to get ready for next year contest! looking forward to seeing my gains and wanting to get back up on stage!!
  8. Replies
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    8,661

    its amazing that you ordered all of this prior to...

    its amazing that you ordered all of this prior to gaining the knowledge. anyway with that being said, people run differently, it all depends on what you are trying to accomplish out of this. to give...
  9. Replies
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    8,847

    personally i would wait to cut, but if you saw my...

    personally i would wait to cut, but if you saw my post, i would cycle it on/off as i specified, no matter bulk or cut, as it would be a continual benefit!!
  10. Replies
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    8,847

    when i am off season, i eat close to 2grams per...

    when i am off season, i eat close to 2grams per bodyweight, if you want to increase your muscle, this is where you need to be! i suggest 1gr for the person who works out, 1.5gr for the one who is...
  11. Replies
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    8,847

    in your bulk, it should be protein grams over...

    in your bulk, it should be protein grams over calories to grow muscle! if the extra calories are not protein, you will not be gaining muscle! how many grams of protein are you eating!!
  12. Replies
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    8,847

    Sophie, explain to me how you "bulk" and "cut"....

    Sophie,
    explain to me how you "bulk" and "cut". i can say, from experience, that in the off season i do not get above14% body fat. this year will be even lower, and i still experience great gains...
  13. Replies
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    8,950

    i personally think you need to get your diet in...

    i personally think you need to get your diet in check, if you are doing that much excercise and you are still 22% bodyfat, then your diet is out of whack! with that being said, the anavar, whilst is...
  14. Replies
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    2,260

    just a great bacon burger & fries!!

    just a great bacon burger & fries!!
  15. if you are looking for something for yourself,...

    if you are looking for something for yourself, you would get much better info if you gave stats/workout/ and goals. each person is different and quantities are determined by this.

    mine, for...
  16. UDO's is the my omega's!! very, very good ones!!

    UDO's is the my omega's!! very, very good ones!!
  17. i use the full range of my spices but also like...

    i use the full range of my spices but also like the following as well:

    Molly McButter
    sodium free Cavender's greek seasoning
    i know that i may be a little weird but i also like to add my UDO's...
  18. Replies
    2
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    8,796

    i would also get your diet in check, if you are...

    i would also get your diet in check, if you are doing that kind of workout/cardio it seems that your bf% would be lower. shoot us a typical "day in the life" of your diet so i can look at it, i bet...
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    6,089

    Helping the Ladies!

    guys, i understand that you want to help your ladies, but it would be more beneficial to allow us ladies to discuss questions and comments with each other!! it takes not time for them to open up a...
  20. Replies
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    10,707

    a great diet is your best choice on this, but...

    a great diet is your best choice on this, but agree with Tealc on his advice
  21. Replies
    4
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    1,000

    8oz of Alaskan Pollock and 4 oz green beans

    8oz of Alaskan Pollock and 4 oz green beans
  22. Replies
    9
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    9,954

    i like to pin smaller amounts multiple times, to...

    i like to pin smaller amounts multiple times, to keep the levels more consistent throughout. but if you want, yes you can pin once a week.
  23. Replies
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    1,130

    Congrats, enjoy the fruits of your labor!! in the...

    Congrats, enjoy the fruits of your labor!! in the end, it is you who persevered and pushed through and used the advice to your advantage! BIG PROPS!!
  24. Replies
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    Questions & Cycle Logs

    Ladies,

    i would love for some of you to discuss your cycles/diets here and get some more involvement so we can move forward with helping each other. i am sure that we have all done some things...
  25. i think you will be good on just anavar, you can...

    i think you will be good on just anavar, you can take a kre-alkalyn, a non water retaining creatine.
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