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Type: Posts; User: Platypus

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  1. Replies
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    I only take whey protein (Met-RX, Chocolate),...

    I only take whey protein (Met-RX, Chocolate), (1-2 scoops) a day, and I get the rest of my protein through solid food sources. I have not tried any other supplements, and I don't use steroids. I am a...
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    I drink/chug V8 juice (low sodium, 11.5 fl/oz),...

    I drink/chug V8 juice (low sodium, 11.5 fl/oz), in addition to eating veggies. Not sure if this is what you are looking for, for advice, though.
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    Is there a question here, that I'm missing?

    Is there a question here, that I'm missing?
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    My schedule: Monday: MMA (Kick-boxing/Muay Thai,...

    My schedule:
    Monday: MMA (Kick-boxing/Muay Thai, BJJ; 2 hours)
    Tuesday: Weight lifting (40-60 min), followed by 30 minutes of moderate intervals (cardio)
    Wednesday: MMA (Kick-boxing/Muay Thai,...
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    I would say running, or walking/running...

    I would say running, or walking/running (intervals). Regarding the post title, there is no such thing as spot-fat reduction via exercise. I would suggest checking out High Intensity Interval Training...
  6. Thread: Hi

    by Platypus
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    790

    :D I love the information on here

    :D I love the information on here
  7. I agree that he might be done, although I do...

    I agree that he might be done, although I do think it was smart that the adjusted his strategy for the fight. I had the privilege of rolling with Monson in December of 2008, and he is not only...
  8. Thread: Hi

    by Platypus
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    790

    Hi

    Howdy folks, I'm new, as this section implies. I'm a 21 year-old male, college student, from Wisconsin, USA. My primary reason for joining this website is to increase my knowledge about weight...
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