thanks hazcat..yes if you could point me in the right direction viz diets etc I would greatly appreciate..definitely not interested in getting gynacomastia!

hey thanks for that..am getting going on the diet and trying to get my bf down as low as possible before starting the first cycle...i am doing 2 days just cardio so hopefully that will have some...

thanks for the help so far...still not really sure what any of it means...
i do train hard and watch my diet..for about ten years now! so if i aint ready now, when will i ever be?!!
i am looking at...

hey, yea i do actually just train one body part each workout...i am thinking of doing interval training cardio for about 10mins instead of longer cardio to see if that is any good...

when you say...

Hi:

Am a 31 year old male, 6'2'' about 200lb. I have been weight training for over ten years now and whilst I do notice some gains (changing routine etc) the results are very slow so wanna see...