I'm not running the DNP I've been running the clen instead. I feel nothing felt like I've got slightly more conditioned upper body but not abs. I've been told I'm too fat to compete and diet 6 weeks...

It's annoying isn't it !


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Yeah fair one. I'll just save that gear for later. Think I'm going to alternate 2 weeks on 2 weeks off with clen and DNP. DNP ran at 125mg 3 times a week. I feel leaner but not around the gut which...

Would it be unwise to add Dbol or drol to the mix for a cut. Bearing in mind I haven't started DNP in the cycle yet I'm using clen instead


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I've tried DNP a couple of times with short cycles still low dose of 250mg it was brutal!! I'm doing clen tren test at the moment but can't seem to control hunger! Hopefully the sibutramine will curb...

Ok so I was wanting opinions on running a super hardcore cycle for roughly a month or so to get me freaky shredded.

Tren ace 50mg ED
Test E 200mg a week
DNP 125mg EOD or possibly only 3 times a...

Bumpbumpbumpbumpbumpbump

Right I've just done my first show about a week ago unfortunately I lost. I wasn't conditioned enough and was too smooth. Diet was shit and I didn't flush my water.

Anyway I know what I did wrong...

Right I've just done my first show about a week ago unfortunately I lost. I wasn't conditioned enough and was too smooth. Diet was shit and I didn't flush my water.

Anyway I know what I did wrong...

Liking the male stripper idea, parrttty

yeah thats what i need! Dunno where i can find one locally though haha, when i was dieting i was roughly 2500 kcals 180-200g protein, 150g carbs rest cals from fat. Thats roughly i cant really...

current stats are 69kg, height 5ft10, bf im assuming 12%

Im in a bit of a predicament, I dont know whether to bulk up or cut down, I'm aiming for a show in sept u70kg. I cut up very nicely about 2 months ago but had lagging areas (legs and shoulders). I...

If anyone is willing to help me please get in contact i just need to get some experienced advice on diet and training.

Entering my first local show at the end of April I'm a light weight and 19 yo quite lean but want to get really shredded and conditioned for the show so was wondering if such a diet would be good.
...

The bodybuilder Eddie Abbew (famously known for coaching Glamour model Jodie MArsh) suggests an interesting way to target lagging legs by straight training them 4 days a week for 8 weeks. Mon-Quads...

I wish that was the case, but unfortunately it is not. This is the first time i've ever been this lean and first time i have ever seen any abs at all. I'm very carb sensitive and begin to hold ALOT...

Yeah I'm stepping on stage just for the sheer love of doing so. I'm not going in with a competitive mentality I'm just going on stage for experience and for fun. Dont plan on being a competitive...

Some quality advice there man much appreciated. Problem is I'm a student with very little money cant afford a coach, I go to a bodybuilders gym though and guys there that have competed have helped me...

Ok somebody help me I'm getting depressed and feel mentally drained. I've stopped dieting and trying to put on weight but feel like im losing my abs and the dry look. I dunno what to do I need to...

Also I find clean foods very difficult to define. Almonds, pb etc I consider good but milk I try not to have much. I still don't know how my body will react, so its all experimenting

Very good advice mate cheers!! Yeah I think its generally a learning curve I think I was leaning up with that much calories and I think I platued all of a sudden. I was always hungry lol. Believe me...

I know there are many ways about attacking weak points do you mean something like doing weak area split at the start of the week or like doing a set of pull ups st the start of each session?? As for...

might help mentioning that i have been tracking everything i eat on a phone application called 'myfitness pal' It's the flipping best I advice anyone seriously dieting to get it! its free

I really think the lighting is too flattering i was practicing posing after my workout and looked well shit and well, i'm basically depressed now coz I look so much better in pictures. I haven't...