It depends on the type of training and the goals. For example, I compete in OL; we train more frequently than 4xweek, but we train with fewer reps/sets than BB style training, and we incorporate...

You already know what your issue is - letting your diet go wild in meal 6. Why don't you actually plan out that meal, and stick to the plan? If you keep a diet log (an honest one), it helps you...

First thing you should do is keep a diet log. From your lack of diet specifics, I have a feeling that's something you probably don't do. Keeping a diet log forces you to have a very strong...

The lifting side looks solid - you may want to play with making the rep ranges for your compound movements (bench press, rows, etc) even lower, like 4-6 reps for 4-5 sets, but not everyone is into...

Welcome, and what does your diet and training look like? When you plateau, you normally tweak your diet/training to help you continue with fat loss. Supplements are an aid, but are rarely the...

Strappingyounglad made a great suggestion for you to add some HIIT work (sprints) into your training program, and cycle out some of the steady state cardio. HIIT work is intense, so you do it for a...

You absolutely should NOT take this advice. If your goal is to lose weight, you need to straighten out your diet - steroids are used for muscle development, not for weight loss. Bodybuilders who...

Just 40 kgs - we were doing paused snatches which are harder because you don't get to use as much leg drive.

"I contend that these issues are created by society and coaches.But since a "woman's place is in the home"she certainly doesn't need to be encouraged to run,jump or throw,or engage in any other...

I recently attended a week long OL camp - we lifted 16 times in 7 days, plus had a small meet at the end of camp. I learned a lot, set a couple of PRs, and walked away completely exhausted but...

I'd go with the first approach, mainly due to the lack of compound lower body movements in the second.

What are your goals?

What exactly is her goal? Is it merely strength? If so, why is she dieting?

I keep small amounts of creatine in pretty much year-round; I only remove it the week before a comp if I need to work a little to make weight. Plus, when you're working to get leaner you need to pay...

Five whole days - yeah, I can see the benefits of this study. (being sarcastic here)

If you take creatine consistently, all you need to take is 2-3 grams/day. Most people have issues with it because they take too much. And I strongly agree creatine (in smaller dosages) is probably...

Used in moderation, artificial sweetners have a negligible impact on insulin levels, which is why they're used in diabetic-safe products.

However, if you're doing a CKD-type diet, a more than...

You need an overall mineral balance - in other words, potassium, magnesium, sodium, and calcium need to be in balance. If you take a large amount of potassium, you through the other minerals off.
...

Why aren't you drinking water? That's the WORST thing you can do, especially if you're physically active. When you don't drink water, your body retains water. Your energy and strength levels will...

The problem is you can't truly lose fat and gain muscle at the same time; you need to make a choice. Which has higher priority?

That said, if you want to put muscle back on you can keep a...

Boy - that was a long one! Very nice read, Spook!

Interesting article, but I'm a little surprised no isolation movement is included for transversus work, like planks.

Push presses

Ephedrine works as an appetite suppressant, as does pseudoephedrine.

Just thought this part bears repeating; for those of us in strength sports or just working towards general fitness goal, this is much less of an issue. For one, the heavy weight bearing activity we...

Just thought this part bears repeating; for those of us in strength sports or just working towards general fitness goal, this is much less of an issue. For one, the heavy weight bearing activity we...