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Type: Posts; User: Citruscide

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  1. Replies
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    That wasn't directed at you pappasito... but at...

    That wasn't directed at you pappasito... but at the 3-way of my dream. ;)

    C-ditty
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    4,094

    Well... it's good that you admit you don't look...

    Well... it's good that you admit you don't look like shit, and that you are still working toward a goal.

    Between you and Buffdoll - two definite hotties.

    C-ditty
  3. Replies
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    17,297

    If you don't mind my suggestions... you should...

    If you don't mind my suggestions... you should keep going at those lifts, but just lower the weight. It can make a big difference. Going heavy, heavy, heavy is great for our egos (male or female),...
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    For me, it is a simple issue of back support...

    For me, it is a simple issue of back support (injured disks) and a torn miniscus. My shit just isn't stable with much higher weights, especially as I get closer and closer to parallel (or past at...
  5. Thread: in a rut

    by Citruscide
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    2,090

    Haha - I ment it as a joke (the PL stuff) - I...

    Haha - I ment it as a joke (the PL stuff) - I only add in a few of that schools implements into my own training - kind of hard to train and not use squat or deadlift, however. ;)

    Nothin' but love...
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    Just having enough time to post on the Trybe......

    Just having enough time to post on the Trybe... this weekend was slow for me, so I figured I'd check out a few boards I haven't been to in like... oh, a year or so?? :)

    I just took over as the PT...
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    I'd probably ask you what your diet was like....

    I'd probably ask you what your diet was like. Also, your water intake and supplementation. You'd be surprised at how tired you are when you are under hydrated. Some health magazines say "8 cups a...
  8. Thread: in a rut

    by Citruscide
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    2,090

    Someone probably already said this, but...

    Someone probably already said this, but motivation comes from within my man. We've all had motivation problems when it comes to the gym... and if someone says they haven't... well, pat them on the...
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    Hmm... Max efforts? Or my most impressive...

    Hmm... Max efforts? Or my most impressive efforts?

    I'd say 225 on bench for 25 reps, 275 on squats for 20, 185 on seated military press for 20 supersetted with 30lb dumbbell flies for 50.

    If...
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    Squats Heavy Leg Press GMs/Zerchers/SLDLs...

    Squats
    Heavy Leg Press
    GMs/Zerchers/SLDLs
    Deads

    That's an appetite for big legs. :)

    C-ditty
  11. Article I wrote for a local publication - on Muscle Soreness.

    Basically, it was written as a way to promote getting clients for myself at the gym... it is going out to around 100,000 people in the area... generally - putting an article like this in the...
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    bands work well with HFPs too. C-ditty

    bands work well with HFPs too.

    C-ditty
  13. Replies
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    1,209

    High Face Pulls with the Rope or bands -- will...

    High Face Pulls with the Rope or bands -- will nail the upper back from Shoulder to shoulder -- especially the rear delts.

    The higher the angle on barbell rows you stand, the more you will hit...
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    Trying to drive home a stick after a leg...

    Trying to drive home a stick after a leg workout...

    C-ditty
  15. Replies
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    1,735

    When I puke in the parking lot. C-ditty

    When I puke in the parking lot.

    C-ditty
  16. Replies
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    Poll: The problem is that you live in your parents...

    The problem is that you live in your parents basement and weight about 120lbs. ;)

    Also, allowing AAS to be that obtainable would put it into the hands of people who could probably and WOULD...
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    Poll: Hell yes. As long as he serves his time... no...

    Hell yes. As long as he serves his time... no biggie.

    They do the same for "regular" people too... they let you serve your time on the weekends, if you have a regular job -- so you will not lose...
  18. One of my buddies, who is a trainer in Chicago,...

    One of my buddies, who is a trainer in Chicago, told me he knows several pros who take around 4g of test while they are ON, and 1g of test while they are OFF -- a week. Not to mention the GH they...
  19. Fellow bouncer in Chicago claimed to run 3ccs of...

    Fellow bouncer in Chicago claimed to run 3ccs of sust A DAY.

    C-ditty
  20. Thread: My back...

    by Citruscide
    Replies
    1
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    661

    My back...

    Don't know if many of you are following my back... but I recently took off about 2 weeks (with moving to San Diego and all) and my back is feeling TONS better -- the streching I have been doing has...
  21. Thread: back help

    by Citruscide
    Replies
    8
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    936

    Wow... Pullups, Barbell Rows, Widegrip Rack...

    Wow... Pullups, Barbell Rows, Widegrip Rack deadlifts... smith-lat-pullups....

    All those work great for me.

    C-ditty
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    I switch things up... sometimes I'll have...

    I switch things up... sometimes I'll have different exercises to accomplish this. I may use a more compound exercise for the lower-rep, and more of an isolation for a higher-rep... that's...
  23. Thread: crossbar

    by Citruscide
    Replies
    6
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    719

    It'd work for someone at that fitness level ... I...

    It'd work for someone at that fitness level ... I wouldn't suggest it for someone who wants to make serious gains... but for your dad, yes.

    C-ditty
  24. Thread: crossbar

    by Citruscide
    Replies
    6
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    719

    I've heard of a crossbow? Not sure if Bowflex...

    I've heard of a crossbow? Not sure if Bowflex makes that, or not.

    You know, these types of equipment get a bad rap... but for some people, who just want to keep their muscles active and try to...
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    The Language of the Female Physique

    Posted by Lil K at IronTrybe.com - strongchick's forum...

    Written by by Lisa Bavington (IFBB Pro)

    The female physique continues to be a hot topic of debate between those intent on controlling...
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