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Type: Posts; User: Jumbo

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  1. Replies
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    4,446

    i get the same thing from shoulder press, after...

    i get the same thing from shoulder press, after shoulder day, my lats are the sorest muscle on me!?
  2. Thread: Supersets??!

    by Jumbo
    Replies
    7
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    729

    i always superset arms. my current routine is...

    i always superset arms.

    my current routine is

    concentration curl x 8-10 reps
    overhead extension (dumbbell) x 10 reps

    rest approx 30 seconds', .....repeat twice.

    incline curls x 8-10...
  3. Replies
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    1,202

    not sure on bi's, i do several diff lifts and...

    not sure on bi's, i do several diff lifts and couldn't tell you which works best, long as i can feel them working and get a good pump.

    DL's and for some reason......side laterals get my traps. I...
  4. Replies
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    4,446

    not as long as you would think, muscle memory...

    not as long as you would think, muscle memory rocks! The first couple weeks/month back is the hardest, but you get a routine going and see some results, and you'll be hooked all over again........and...
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    1,729

    2 biggest problems i see great fighters have that...

    2 biggest problems i see great fighters have that results in them losing is,
    1) getting too big for their britches and taking their opponent for granted, complacency.
    2) respecting their opponent...
  6. Replies
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    it appears that way

    it appears that way
  7. Replies
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    i give the edge to cotoure, but would not be...

    i give the edge to cotoure, but would not be shocked if gonzaga wins. He had a good strategy for cro cop and it worked, if he does his homework and executes, he's got a shot.
  8. Chuck Liddell vs. Rampage Jackson is official

    Your predictions??

    Chuck knocks him out in the first round..............maybe the second round at most.
  9. Replies
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    855

    i was shocked and disappointed in GSP, serra will...

    i was shocked and disappointed in GSP, serra will not keep the title, gsp didn't defend the title w/ the same aggression that got him the belt, a mistake alot of title holders seem to be making, tim...
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    not dominated?..........did you miss the first 4...

    not dominated?..........did you miss the first 4 and a half minutes of the fight?

    gonzaga landed straight rights and kept moving staying at an angle that crocop couldn't measure up for those...
  11. Replies
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    i couldn't pass the opportunity

    i couldn't pass the opportunity
  12. Replies
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    855

    just going off what i saw, i'd pick gonzaga 3 out...

    just going off what i saw, i'd pick gonzaga 3 out of 5, he wasn't intimidated at all, and took it to him, it wasn't luck, he won the chess match and delivered the goods.
  13. Replies
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    855

    yeah, he kept cro cop moving in a circle where he...

    yeah, he kept cro cop moving in a circle where he couldn't get any angles for a kick, threw straight right hands keeping crocop at bay, caught the one kick crocop got off, took him down, pounded him...
  14. Replies
    27
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    1,621

    i think he needs some aspirin, some fat slow ufc...

    i think he needs some aspirin, some fat slow ufc guy phucked him up.
  15. Replies
    27
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    1,621

    hmmmmm.......??

    hmmmmm.......??
  16. Replies
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    1,821

    maybe its the cage lol.

    maybe its the cage lol.
  17. Replies
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    855

    everyone talked about how bad crocop is, he was...

    everyone talked about how bad crocop is, he was supposed to come in and dominate the heavyweights in UFC, and just got knocked out by someone i've never heard of.
  18. Replies
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    first he was dominated for 4 minutes and 51...

    first he was dominated for 4 minutes and 51 seconds, then knocked the phuck out w/ 9 seconds to go
  19. Replies
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    Cro Cop Dominated!!!!

    X keeps saying Pride>UFC, but i just saw what was supposed to be pride's second best fighter get dominated and knocked the **** out in one round by gonzaga. One of the nastiest knock outs i've seen...
  20. Replies
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    yeah well the boo's kinda gave it away.

    yeah well the boo's kinda gave it away.
  21. Replies
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    805

    arlovski fought silvia the same way in their 3rd...

    arlovski fought silvia the same way in their 3rd match, seems to be a pattern w/ arlovski...............where's his aggression?
  22. Replies
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    arlovski is boring to watch, what the hell...

    arlovski is boring to watch, what the hell happened to him?
  23. Replies
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    1,171

    i wouldn't pay to see him fight, i wouldn't even...

    i wouldn't pay to see him fight, i wouldn't even click on another link to watch him.

    maybe him and mike tyson in a cage w/ no gloves n no rules, i might pay to see that.
  24. Replies
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    chuck's done nothing special, not only has he not...

    chuck's done nothing special, not only has he not lost since his first fight w/ couture like 3 years ago, but he's knocked EVERYBODY out that he's fought since that loss. I'm convinced he's a badass...
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    chuck will win this time, he's a much better...

    chuck will win this time, he's a much better fighter then he was the last time these two fought.
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