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Type: Posts; User: Morskaya_Pekhota

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  1. Replies
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    You could do that, sure. HIIT is usually a better...

    You could do that, sure. HIIT is usually a better choice than steady state when trying to preserve mass. I'd take at least one day a week completely off, though. It's much easier to overtrain on a...
  2. Ugh. We've told him to stop that.

    Ugh. We've told him to stop that.
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    Glad to help, bud.

    Glad to help, bud.
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    5,300

    That's what I did on my most recent cycle, G. By...

    That's what I did on my most recent cycle, G. By the last month of it, I was as big as I wanted to be {a little too big, honestly}, so I switched to Prop and started leaning out. I did that for four...
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    There are many of them. I use this one...

    There are many of them. I use this one because I like the layout and it's usually pretty easy to find what you're looking for.
  6. The thickness he was referring to was his skull.

    The thickness he was referring to was his skull.
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    Steel cut oats are fine and so is your whey PWO....

    Steel cut oats are fine and so is your whey PWO. Notice that I left it in there when I addressed your diet above. If taking a preworkout supplement helps you stay focused and energized, go for it.
    ...
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    This is what I was told in the military as well....

    This is what I was told in the military as well. We had one guy who had a heat stroke while we were desert training in Africa. He was a tough SOB too and he was screaming and crying. He said later...
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    Sorry Jack. I should have asked the other guy to...

    Sorry Jack. I should have asked the other guy to start his own thread. The times I set up there were for him, not for you. Ideally, you should have Meal 1 before you lift. If this is going to be a...
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    http://i450.photobucket.com/albums/qq222/Morskaya_...

    http://i450.photobucket.com/albums/qq222/Morskaya_Pekhota/Murderer.gif
  11. Replies
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    It was a bit high, so I went back and tweaked it...

    It was a bit high, so I went back and tweaked it a bit. It's now about:

    1880 calories
    200g of protein
    88g of carbs
    77g of fat

    Yes, Paul, you should still lean out first. The good news is,...
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    Who knows? Some people lose fat quickly and...

    Who knows? Some people lose fat quickly and easily and others have to fight tooth and nail for every ounce. Losing 2-3% of your bodyfat each month is a reasonable goal. Any faster than that and...
  13. Replies
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    Hey man. A beer every once in a while won't kill...

    Hey man. A beer every once in a while won't kill you as long as you're sticking to your diet otherwise. That being said, wishing you were losing faster isn't going to be as effective as cutting the...
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    Here's...

    Here's the manual X spoke about. A refeed {also called a carb up} is a day or meal in which you reintroduce some carbs into your diet. This helps to keep your metabolism from slowing down too much...
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    I use the same one for a week and then switch to...

    I use the same one for a week and then switch to a fresh one. There's probably no great need to do so, though. I just like to keep things clean.
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    If you {somehow} don't have a syringe, you can...

    If you {somehow} don't have a syringe, you can get a graduated eyedropper from any pharmacy. It's just an eyedropper with measurements on it.
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    Don't forget to shake it before you measure out...

    Don't forget to shake it before you measure out your dose. This will help to more evenly distribute the drug throughout the liquid. Otherwise, it may settle to the bottom making the liquid up top...
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    I think what he means is 1-18 test E 750mg a...

    I think what he means is
    1-18 test E 750mg a week, taken on M/W/F {three doses of 250mg}
    1-16 EQ 600mg a week, taken on M/W/F {three doses of 200mg}
    1-4 dbol 50mg ed
    14-18 dbol 50mg ed


    Not...
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    Something like this will do nicely. Lifting four...

    Something like this will do nicely. Lifting four days a week is all right. To reach 15% body fat, you'll have to get down to around 11 stone 6 pounds or so.


    Meal 1:

    1 Scoop whey
    1/2 Cup Low...
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    The first thing you've got to do Kelly and/or...

    The first thing you've got to do Kelly and/or Paul, whoever you are, is lose some fat. Okay, lose a lot of fat. If you try to bulk up now at twenty-five percent, you're going to get fatter. Sure,...
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    Thanks for the reminder. I forgot to delete his...

    Thanks for the reminder. I forgot to delete his horseshit.
  22. Replies
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    No problem, man. Have either one you feel like....

    No problem, man. Have either one you feel like. It doesn't matter. Either chicken and potato or chicken and rice, but not chicken with potato and rice.
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    Below in burgundy.

    Below in burgundy.
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    I'm going to move this thread to the Diet and...

    I'm going to move this thread to the Diet and Nutrition Section. I'll address it in a minute here.
  25. Those are fine. You can use them for injections...

    Those are fine. You can use them for injections in other spots, just don't put them all the way in, obviously.
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