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Type: Posts; User: canndav2001

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    Hey Buff thanks, I feel more pump since swtiching...

    Hey Buff thanks, I feel more pump since swtiching things around and doing 8 reps and building to 12 reps before I move up in weight feels great. I feel now I am getting more out of my workouts since...
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    Here you go Buff, a little transformation before...

    Here you go Buff, a little transformation before and after creatine:YouTube - ‪Creatine: "Before and After"‬‏
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    Buff, I hear there is really no big difference...

    Buff, I hear there is really no big difference between the two and again I am just stating, but there is no clear proof that one is better than the other, this is what is so darn confusing. I mean...
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    Hazcat: i take 5g of creatine 30 minutes pre and...

    Hazcat: i take 5g of creatine 30 minutes pre and post workout, how much are you taking and is to much as like anything ekse bad for you? I have veen told 10g is enough once a day!!!!
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    Buff my friend many thanks once again for your...

    Buff my friend many thanks once again for your help,insight and knowledge on this forum. I have to hit the gym today , but will be going ith a new routine....Thanks Again My friend-david
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    Hey welcome Colin, this forum has some awesome...

    Hey welcome Colin, this forum has some awesome advice, which I still get on a weekly basis from them. Ask away I say and they help. but as I learned from the begining, READ the sticky notes on rules...
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    Buff then how should I make my routine up to...

    Buff then how should I make my routine up to where I am not over-training? The reason my squats are only at 100lbs right now is like I said my lower back has had major problems and I am trying to...
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    Workout Routine Help

    Ok guys after 2 years of working out and the local hero's at the gym, I happen to think my routine is so jacked up I am lost in it, LOL I need some solid advice and once again I come to you guys. I...
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    I hear you 2Rhod, I actually now looking at all...

    I hear you 2Rhod, I actually now looking at all this know I was over training and just plain over doing everythinhg. I will post my rountine lter for you guys to pick apart also, I really do...
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    can always count on you guys and the experience...

    can always count on you guys and the experience in this forum, many thanks David
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    Thanks guys, but how about the winstrol should I...

    Thanks guys, but how about the winstrol should I do the 50mg or 75mg a day? I kind of lost on that part.......
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    Yeah thanks so far. I got that work-out from a...

    Yeah thanks so far. I got that work-out from a guy at the gym who is a monster..So from what you two have said so far, is cut down on so many exercises for that body part. I see two different methods...
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    Cycle Help.....

    Ok guys here is my cycle I want to take. Any takers on giving advice in do's or dont's on my cycle:

    6': 200lbs: 10% BF

    Cycle:
    Week 1-12 Test. Cypionate 250mg 2x wk
    Week 9-14 Winstrol 50mg a...
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    Help on Shoulders

    Hey guys, srry been away for awhile, but back. I have been keeping up on my workouts, but noticed my shoulders are lacking. I will list my routine and tell me where I might be going wrong or maybe...
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    Thanks for all the advice guys, I am going to lay...

    Thanks for all the advice guys, I am going to lay off the bicep/forearm work for a month, and let stuff heal up and in the mean time keep stretching them. Sucks because my biceps were finally growing...
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    Forearm Pain

    Hey guys guess I know what I have, guess I am trying to see if anyone else had this happen and if so how did you overcome it.

    I have been doing the short straight bar and 21 curls with it. I...
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    thnxs guys for the info.....it all helps

    thnxs guys for the info.....it all helps
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    sounds good to me Buffbiker...Thanks

    sounds good to me Buffbiker...Thanks
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    so guys using 250IU of HCG is a good dose to run...

    so guys using 250IU of HCG is a good dose to run then from 3rd week of cycle and how about after 12 week cycle running HCG till your 16th or 18th week while PCT is going on?
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    Well I am using the 3ml Syringe with the 22g...

    Well I am using the 3ml Syringe with the 22g (Grey) needle for my injections in the back end and Insulin needles for HCG. No problem's as of yet with pain or etc....These seem to be the run of what...
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    Thanks P689, you are right always good to...

    Thanks P689, you are right always good to protect, so guess I can start at begining of cycle and run it through my PCT until that is done......
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    Milk Thistle Question

    Hey guys, I hear many of you say "Take Milk Thistle" while on your cycle. I am new to the milk thistle idea. My question is how much do you take, when do you start taking it like during or PCT and...
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    See Banana Joose, I startred my quest because I...

    See Banana Joose, I startred my quest because I have low testosterone levels, so Cypionate was what I started taking for that, but soon seen the improvement in my muscle mass as I worked out. I HCG...
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    Thanks Banana joose for the tips and re-working...

    Thanks Banana joose for the tips and re-working cycle I posted
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    HCG some give info

    Ok guys I would like to know about the HCG. What is a proper dose in a cycle and how long would someone want to run a cycle. Then when would you or would you use HGH anytime after or during a cycle....
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