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Type: Posts; User: Specialbear

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  1. Replies
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    awesome!! im in day 4 and im doing good. did u...

    awesome!! im in day 4 and im doing good.

    did u have any diet soda/alternate foods beside pb and protien?
  2. Replies
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    636

    hey bro, i dont have an answer to u but i wanted...

    hey bro, i dont have an answer to u but i wanted to know how the diet went for u and how long u waited to refeed. Any stats to report?
  3. Replies
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    719

    is diet soda ok?

    is diet soda ok?
  4. Replies
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    719

    Day 3 and so far i feel good. Headaches are gone...

    Day 3 and so far i feel good. Headaches are gone and im glad i stuck through it after yesterdays constant thumping. Hunger is non existant, which is really kool.

    For my meals, i mix 1 scoop whey,...
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    thnx bro...

    thnx bro...
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    ANPB diet day 2

    First 2 day have gone good so far. 7 means of 2 tb pb and 1 scoop whey..

    Some questions:

    1)How much of a deficit should i put in
    2) Is some Equal ok?
    3) If i had to replace a meal with 'real...
  7. how much of a calorie deficit do u want to...

    how much of a calorie deficit do u want to ideally be in??
  8. Replies
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    1,015

    Hey Mr. X, day 3 down and so far so good. I...

    Hey Mr. X, day 3 down and so far so good.

    I talk to a bunch of ppl about diet and they are against it. I try to tell them the facts u mention but they shake it off. Anyway, are peanuts complete...
  9. Replies
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    2nd day and still going strong. I got real...

    2nd day and still going strong.

    I got real hungry around lunch time, so i had a CKD meal. Lots of lettuce/ little bit of cheese/ 1 beef patty. Was this ok??

    Also, AN almond butter is a bit...
  10. Replies
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    ahhh, well then, im gonna go hardcore!! Day 1...

    ahhh, well then, im gonna go hardcore!! Day 1 done and i did good. Wish me luck day 2 .

    Also, anything wrong binging on lettuce?
  11. Replies
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    ok, guess im gonna ditch tuna. How bout having 2...

    ok, guess im gonna ditch tuna. How bout having 2 Table spoons adn instead of whey have the tuna/egg whites?
  12. Replies
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    1,015

    hmm, so u need fat to stay in ketosis? I thought...

    hmm, so u need fat to stay in ketosis? I thought that low carbing was the key.
  13. Replies
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    thnx for reply, as far as u go, congrats on...

    thnx for reply, as far as u go, congrats on success. Also, did u ever substitue meals???
  14. Replies
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    thnx for prompt reply. Also, if i substitute 1...

    thnx for prompt reply.

    Also, if i substitute 1 can tuna for 2 TB pb, is that cool?

    Or how bout 1 can + 1 TB pb, instead of protein shake>
  15. Replies
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    1,015

    Questiond for ANPB diet

    Is coffee/diect soda ok?

    Is sugar free jello ok?
  16. where did u get the study from?

    where did u get the study from?
  17. Replies
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    how much u add?? What is the total recipe and...

    how much u add?? What is the total recipe and calorie content of shake?
  18. i have been drinking diet for 2 years now and its...

    i have been drinking diet for 2 years now and its amazing how sweet it is for me. All diet except for Dr. Pep work for me, esp, diet pepse vanilla
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