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Thread: here for answers by experts

  1. #1

    Default here for answers by experts

    i am 33, 180lbs, and 5'11" and recently out of the army. i want to add about 10-15lbs but don't want to be super bulky and huge. strong, solid muscle mass and added strength, that would be all for me. i eat 5-6 short meals a day and consume abt 3200 calories a day. diet is clean and good and i have been a regular with workouts for the last 8 years. do you recommend me running sustanon 500mg a week and have aromasin or arimidex in hand and then move on to PCT with clomid and nolvadex. btw, this would be my third cycle. Thanks in advance.

  2. #2

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    PCT should be perfect pct.

  3. #3

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    Overall, the cycle is looking good - the sustanon's dosage is fine, and I would recommend Aromasin as your AI - it is better than arimidex in each and every regard. Also, for PCT I would recommend running the perfect PCT - The Perfect Post Cycle Therapy (PCT) - Evolutionary.org Remember, your PCT is half the deal, and only with a good PCT you will be able to keep most of your gains and recover properly, so make sure to run the most complete PCT as you can.

  4. #4

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    Here's what I recommend:

    Weeks 1 - 12
    testosterone 500mg/week
    aromasin 12.5mg every other day <- DONT just have this on hand. Use this starting at day 1 with your cycle.

    After your cycle run the perfect PCT protocol: The Perfect Post Cycle Therapy (PCT) - Evolutionary.org

    You can order everything you need for the cycle and the PCT protocol from ag-guys.com, n2bm.com and sarms1.com.
    Trevor Kouritzin RHN, B.ENG
    Human Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    TrevorDietCoach.com
    Instagram.com/TrevorKouritzin

    For training inquires please send me a private message or email [email protected]

  5. Default

    Quote Originally Posted by LevButlerov View Post
    Overall, the cycle is looking good - the sustanon's dosage is fine, and I would recommend Aromasin as your AI - it is better than arimidex in each and every regard. Also, for PCT I would recommend running the perfect PCT - The Perfect Post Cycle Therapy (PCT) - Evolutionary.org Remember, your PCT is half the deal, and only with a good PCT you will be able to keep most of your gains and recover properly, so make sure to run the most complete PCT as you can.
    I agree and would say make sure to run aromasin from day 1. Having on hand is always a bad idea. If you wait until side effects appear it may be too late.

  6. #6

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    Cycle looks good but I think before you start you should definitely raise calories to 3500 minimum and attempt to add more weight. You should be able to add 5 lbs, may be able to add 10 without too much fat around the midsection. If you don't ******** a little extra fat around the mid then you can maybe get to 195 all natty. Then when you hit your cycle u will get much bigger.
    I'm 5 11 or 6 ft. I'm thin frame. I was able to hit 192- 195 before I took AAS. MY first test cycle at 50mg had me put on 20 lbs. With no bloat using an AI.

    Sent from my SM-G920V using Tapatalk

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