Hello mate,
Greetings to all! I am newbie into this community. I would like to know the better way for getting muscle. Can you share any good tips?
Thank you!
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Newbie
How to build muscle?
Hello mate,
Greetings to all! I am newbie into this community. I would like to know the better way for getting muscle. Can you share any good tips?
Thank you!
Newbie
You just need to train and have good balanced diet :P
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Last edited by momerat6; 04-10-2017 at 09:27 AM.
Newbie
Most people, even the gym patrons told me I need to exert a lot of effort in the kitchen than in the gym. Meaning to say, I have to pay a lot of attention to my diet first.
Newbie
Yeah, GYM is the best priority for most of them people. Besides there have few supplements which also helps to build body and muscle.
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