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Thread: wants to now bulk up

  1. #1

    Default wants to now bulk up

    i cut down to 10% BF last year and wants to now bulk up but still have low body fat. i sure want to put on some solid muscle mass. i want to be muscular but have ripped muscles and improve strength. what do you suggest?

  2. #2

    Default

    What's your age? Did you cut naturally or did you use any PED's. How much did you restrict your calories?

  3. #3
    Join Date
    Feb 2013
    Posts
    1,677

    Default

    build muscle tissue takes time.. so my recommendation is don't follow what most guys do and become perma bulkers. don't over eat.

  4. Default

    What is your full stats?

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