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Thread: Critique my plan please

  1. #1

    Default Critique my plan please

    Hi guys,

    Just took a look into this site and liked what I saw.

    Thought I'd post my low carb temp diet and just ask what people think or if I can improve it.


    Appreciate any feedback

    ex-fat man who joined the gym over a year ago who's come a long way

    Current goals: losing weight through keto

    20G of carbs is what I aim for but some of those I sort of need. I do have MCT oil as well but just dont have it on the regular to include it

  2. #2


    Looks really good actually. The only suggestion I would make is to swap the pork with lean grass fed beef.

    Besides that - I like it. Simple and effective.
    Trevor Kouritzin RHN, B.ENG
    Human Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    For training inquires please send me a private message or email

  3. Default

    It is nice to see someone actually include fruits and veggies in their plan! It looks good to me.

  4. #4
    Join Date
    Feb 2013


    this is a lifestyle, no such thing as a diet

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