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Thread: need some help and thoughts

  1. #1

    Default need some help and thoughts

    i am presently getting my training and diet in check. i want to run my first cycle real soon and was wondering if testosterone enanthate 250mg twice a week for 16 weeks would be a good choice?? i will run arimidex from week 6th onwards and PCT will be with nolvadex and clomid. what do you say??

  2. #2


    A couple tips:
    1. 16 weeks is too long for a first cycle. 10 weeks is plenty
    2. Arimidex will work but aromasin is a much better choice for an AI since it is a suicide AI. You also want to start your AI on day 1 of your cycle and run it throughout your entire cycle and PCT.
    3. Nolvadex and clomid by itself is not near sufficient for a PCT

    Here's what I recommend for a first cycle:

    Weeks 1 - 10
    testosterone e 500mg/week (inject 250mg twice per week)
    aromasin 12.5mg every other day <- very important to prevent against estrogen related side effects like gyno and water retention.

    After your cycle run the perfect PCT protocol:
    Trevor Kouritzin RHN, B.ENG
    Human Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    For training inquires please send me a private message or email

  3. #3
    Join Date
    Feb 2013


    I like musky's setup.. you could go 12 weeks and add in a mild oral to kickstart things too

  4. Default

    I like 12 weeks of test personally. 500mg per week is a good dose. Definitely need an AI. I prefer aromasin but arimidex will do if that is what you have. Definitely run that Perfect PCT though.

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