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Thread: Why do i run out of breath after 1 minute of running?

  1. #1

    Default Why do i run out of breath after 1 minute of running?

    I weigh 76kg skinny legs maybe? I got a bit of stomach fat tho

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  2. #2

    Default

    You have poor cardiovascular health.

    Start incorporating more cardio into your training program and follow a good diet
    Trevor Kouritzin RHN, B.ENG
    Human Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    TrevorDietCoach.com
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    For training inquires please send me a private message or email [email protected]

  3. #3

    Default

    You have poor cardiovascular health.

    Start incorporating more cardio into your training program and follow a good diet
    Trevor Kouritzin RHN, B.ENG
    Human Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    TrevorDietCoach.com
    Instagram.com/TrevorKouritzin

    For training inquires please send me a private message or email [email protected]

  4. #4
    Join Date
    Feb 2013
    Posts
    1,661

    Default

    to improve cardio you have to push yourself to strengthen the heart.

    you don't just feel out of breath and quit lol. try doing bikram yoga for a month daily and you will build tremenous cardio

  5. Default

    It takes time and practice. You will get better as you continue to run. Try something simple like a couch to 5K app.

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