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Thread: Legs (shins) hurt after doing HIIT on threadmill

  1. #1

    Default Legs (shins) hurt after doing HIIT on threadmill

    *2 WEEKS LATER i tried to do hiit for the 2nd time but they are still sore af...WHY?

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  2. #2
    Join Date
    Feb 2013
    Posts
    1,625

    Default

    those are called shin splints and are probably due to you heel striking

    my advice is stop running on the treadmill, run on grass barefoot only and don't pound away at shin splints or you will be sorry

  3. Default

    I have had them in the past and they can be extremely painful. I prefer to do more of a LISS type cardio instead now.

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