Legs (shins) hurt after doing HIIT on threadmill

[choata15]

*2 WEEKS LATER i tried to do hiit for the 2nd time but they are still sore af...WHY?

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[stevesmi]

those are called shin splints and are probably due to you heel striking

my advice is stop running on the treadmill, run on grass barefoot only and don't pound away at shin splints or you will be sorry

[Masonic Bodybuilder]

I have had them in the past and they can be extremely painful. I prefer to do more of a LISS type cardio instead now.