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Thread: Is 4 sets of 6 good for SEATED ROW?

  1. #1

    Default Is 4 sets of 6 good for SEATED ROW?

    Heavy weights

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  2. Default

    Quote Originally Posted by choata15 View Post
    Heavy weights

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    What is your goal? What other exercises are you doing for back? If you are trying to build muscle, stick within the hypertrophy range. 8-12 reps per set

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  3. #3
    Join Date
    Feb 2013
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    1,692

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    you don't want to go too heavy on rows at first.. huge mistake i see guys do all the time is they use their shoulders and arms to move the weight and they don't engage their back properly.. over time you build up your strong muscles and your back gets weaker.. huge imbalance.

  4. #4

    Default

    Depends on your goals. I generally do higher reps. 12-20.

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