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Thread: My gym only has 37kg dumbells MAX but

  1. #1

    Default My gym only has 37kg dumbells MAX but

    I am only good at doing overhead triceps extension and nothing else....so what should I do...? Should i increase reps, would that work? Because I want to increase weights so my triceps will grow because i know the same weight will not make them grow everytime...

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  2. #2

    Default

    Don't just do what you're good at. There are plenty of other exercises for triceps. Rotate them...

  3. #3
    Join Date
    Feb 2013
    Posts
    1,694

    Default

    that is 80 pounds which is plenty

    do you have rope extensions?

  4. #4

    Default

    Actually my dumbells could be in lbs idk..
    Last edited by choata15; 04-29-2019 at 09:10 AM.

  5. Default

    Quote Originally Posted by choata15 View Post
    I am only good at doing overhead triceps extension and nothing else....so what should I do...? Should i increase reps, would that work? Because I want to increase weights so my triceps will grow because i know the same weight will not make them grow everytime...

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    Then do other exercises

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